10.1 km | 01:04:13 | 06:23/km日期: 2022-09-24 17:49 - 平均心率: 129 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 06'40" / 19'13" / 00'03" / 00'02" / 05'49" / 08'00" / 06'20" / 06'05" / 06'01" / 05'38" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 07'08" (+01'31") | 1000 / 5000 |
| 6 | | 08'00" (+02'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'56" (+02'19") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 138.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 19'13" | 00:25'53" |
| 3 | 00'03" | 00:25'56" |
| 4 | 00'02" | 00:25'58" |
| 5 | 05'49" | 00:31'47" |
| 6 | 08'00" | 00:39'47" |
| 7 | 06'20" | 00:46'07" |
| 8 | 06'05" | 00:52'12" |
| 9 | 06'01" | 00:58'13" |
| 10 | 05'38" | 01:03'51" |
| 10.1 | 08'02" | 01:04'20" |
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