15.6 km | 01:36:50 | 06:12/km日期: 2022-09-25 16:59 - 總爬升: 341 m - 地點: 大楊自行車道 - 天氣: 熱 - 平均心率: 156 - 卡路里: 897 Cal - 總步數: 17466 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'33" / 06'32" / 06'51" / 06'42" / 06'55" / 06'44" / 06'02" / 05'11" / 05'32" / 05'21" / 05'56" / 06'21" / 05'56" / 06'14" / 06'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'22") | 1000 / 1000 | 176 / 86 |
| 2 | | 06'33" (+01'22") | 1001 / 2002 | 178 / 85 |
| 3 | | 06'48" (+01'37") | 1000 / 3002 | 178 / 81 |
| 4 | | 06'42" (+01'31") | 1000 / 4003 | 178 / 83 |
| 5 | | 06'54" (+01'43") | 1001 / 5005 | 180 / 80 |
| 6 | | 06'43" (+01'32") | 1000 / 6005 | 180 / 82 |
| 7 | | 06'03" (+00'52") | 1000 / 7006 | 180 / 91 |
| 8 | | 05'11" | 1000 / 8006 | 183 / 104 |
| 9 | | 05'33" (+00'22") | 1001 / 9008 | 183 / 97 |
| 10 | | 05'21" (+00'10") | 1002 / 10010 | 184 / 101 |
| 11 | | 05'58" (+00'47") | 1001 / 11011 | 181 / 92 |
| 12 | | 06'19" (+01'08") | 1001 / 12012 | 180 / 87 |
| 13 | | 06'06" (+00'55") | 1000 / 13013 | 181 / 90 |
| 14 | | 06'06" (+00'55") | 1000 / 14014 | 179 / 90 |
| 15 | | 06'39" (+01'28") | 1000 / 15015 | 179 / 83 |
| 16 | | 05'27" (+00'16") | 568 / 15583 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 116.15 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'51" | 00:19'56" |
| 4 | 06'42" | 00:26'38" |
| 5 | 06'55" | 00:33'33" |
| 6 | 06'44" | 00:40'17" |
| 7 | 06'02" | 00:46'19" |
| 8 | 05'11" | 00:51'30" |
| 9 | 05'32" | 00:57'02" |
| 10 | 05'21" | 01:02'23" |
| 11 | 05'56" | 01:08'19" |
| 12 | 06'21" | 01:14'40" |
| 13 | 05'56" | 01:20'36" |
| 14 | 06'14" | 01:26'50" |
| 15 | 06'38" | 01:33'28" |
| 15.6 | 05'45" | 01:36'50" |
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