24.1 km | 02:07:58 | 05:17/km日期: 2022-09-25 05:33 - 總爬升: 362 m - 平均心率: 155 - 卡路里: 1776 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 05'38" / 05'30" / 05'23" / 05'17" / 05'34" / 05'08" / 05'12" / 05'09" / 06'21" / 11'39" / 05'15" / 05'14" / 05'14" / 04'57" / 05'10" / 12'34" / 05'46" / 05'00" / 05'01" / 04'50" / 04'49" / 05'04" / 07'20" / 05'15" / 69'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+01'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'30" (+00'41") | 1000 / 16000 |
| 17 | | 05'33" (+00'44") | 1000 / 17000 |
| 18 | | 05'00" (+00'11") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'03" (+00'14") | 1000 / 22000 |
| 23 | | 05'37" (+00'48") | 1000 / 23000 |
| 24 | | 05'15" (+00'26") | 1000 / 24000 |
| 25 | | 05'59" (+01'10") | 147 / 24147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'34" | 00:27'22" |
| 6 | 05'08" | 00:32'30" |
| 7 | 05'12" | 00:37'42" |
| 8 | 05'09" | 00:42'51" |
| 9 | 06'21" | 00:49'12" |
| 10 | 11'39" | 01:00'51" |
| 11 | 05'15" | 01:06'06" |
| 12 | 05'14" | 01:11'20" |
| 13 | 05'14" | 01:16'34" |
| 14 | 04'57" | 01:21'31" |
| 15 | 05'10" | 01:26'41" |
| 16 | 12'34" | 01:39'15" |
| 17 | 05'46" | 01:45'01" |
| 18 | 05'00" | 01:50'01" |
| 19 | 05'01" | 01:55'02" |
| 20 | 04'50" | 01:59'52" |
| 21 | 04'49" | 02:04'41" |
| 22 | 05'04" | 02:09'45" |
| 23 | 07'20" | 02:17'05" |
| 24 | 05'15" | 02:22'20" |
| 24.1 | 69'14" | 02:32'34" |
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