16.7 km | 01:44:26 | 06:14/km日期: 2022-09-25 06:56 - 平均心率: 148 - 卡路里: 1196 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96%
Pace: 05'51" / 05'44" / 05'44" / 06'27" / 05'54" / 05'20" / 05'26" / 05'27" / 06'17" / 05'12" / 04'39" / 06'17" / 05'49" / 05'57" / 06'28" / 06'47" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'11") | 1000 / 1000 |
2 | | 05'44" (+01'05") | 1000 / 2000 |
3 | | 05'44" (+01'05") | 1000 / 3000 |
4 | | 06'26" (+01'47") | 1000 / 4000 |
5 | | 05'54" (+01'15") | 1000 / 5000 |
6 | | 05'19" (+00'40") | 1000 / 6000 |
7 | | 05'26" (+00'47") | 1000 / 7000 |
8 | | 05'26" (+00'47") | 1000 / 8000 |
9 | | 06'17" (+01'38") | 1000 / 9000 |
10 | | 05'11" (+00'32") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 06'16" (+01'37") | 1000 / 12000 |
13 | | 05'49" (+01'10") | 1000 / 13000 |
14 | | 05'57" (+01'18") | 1000 / 14000 |
15 | | 06'27" (+01'48") | 1000 / 15000 |
16 | | 06'47" (+02'08") | 1000 / 16000 |
17 | | 15'10" (+10'31") | 731 / 16731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 158.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'44" | 00:11'35" |
3 | 05'44" | 00:17'19" |
4 | 06'27" | 00:23'46" |
5 | 05'54" | 00:29'40" |
6 | 05'20" | 00:35'00" |
7 | 05'26" | 00:40'26" |
8 | 05'27" | 00:45'53" |
9 | 06'17" | 00:52'10" |
10 | 05'12" | 00:57'22" |
11 | 04'39" | 01:02'01" |
12 | 06'17" | 01:08'18" |
13 | 05'49" | 01:14'07" |
14 | 05'57" | 01:20'04" |
15 | 06'28" | 01:26'32" |
16 | 06'47" | 01:33'19" |
16.7 | 15'10" | 01:44'25" |