45.3 km | 05:37:35 | 07:27/km日期: 2022-09-25 05:00 - 總爬升: 598 m - 平均心率: 137 - 卡路里: 2732 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 07'35" / 06'20" / 09'15" / 08'30" / 06'22" / 07'08" / 06'10" / 05'58" / 05'21" / 06'24" / 08'28" / 06'28" / 05'44" / 07'01" / 06'09" / 06'12" / 07'55" / 06'03" / 07'28" / 07'43" / 06'16" / 07'29" / 06'49" / 07'33" / 07'32" / 07'29" / 11'28" / 06'41" / 06'18" / 08'17" / 06'43" / 06'49" / 08'19" / 07'27" / 06'38" / 06'43" / 07'22" / 06'15" / 08'44" / 07'28" / 05'39" / 06'18" / 06'27" / 06'16" / 08'46" / 57'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 09'14" (+03'48") | 1000 / 3000 |
| 4 | | 08'47" (+03'21") | 782 / 3782 |
| 5 | | 06'37" (+01'11") | 1000 / 4782 |
| 6 | | 07'01" (+01'35") | 1000 / 5782 |
| 7 | | 06'13" (+00'47") | 1000 / 6782 |
| 8 | | 06'03" (+00'37") | 1000 / 7782 |
| 9 | | 05'26" | 1000 / 8782 |
| 10 | | 05'48" (+00'22") | 1000 / 9782 |
| 11 | | 08'43" (+03'17") | 1000 / 10782 |
| 12 | | 06'35" (+01'09") | 1000 / 11782 |
| 13 | | 05'53" (+00'27") | 1000 / 12782 |
| 14 | | 07'01" (+01'35") | 1000 / 13782 |
| 15 | | 06'01" (+00'35") | 1000 / 14782 |
| 16 | | 06'16" (+00'50") | 1000 / 15782 |
| 17 | | 06'56" (+01'30") | 1000 / 16782 |
| 18 | | 06'56" (+01'30") | 1000 / 17782 |
| 19 | | 06'03" (+00'37") | 1000 / 18782 |
| 20 | | 09'01" (+03'35") | 1000 / 19782 |
| 21 | | 06'18" (+00'52") | 1000 / 20782 |
| 22 | | 07'28" (+02'02") | 1000 / 21782 |
| 23 | | 06'27" (+01'01") | 1000 / 22782 |
| 24 | | 07'57" (+02'31") | 1000 / 23782 |
| 25 | | 07'06" (+01'40") | 1000 / 24782 |
| 26 | | 07'03" (+01'37") | 1000 / 25782 |
| 27 | | 07'42" (+02'16") | 1000 / 26782 |
| 28 | | 11'15" (+05'49") | 1000 / 27782 |
| 29 | | 06'13" (+00'47") | 1000 / 28782 |
| 30 | | 08'23" (+02'57") | 1000 / 29782 |
| 31 | | 06'38" (+01'12") | 1000 / 30782 |
| 32 | | 06'54" (+01'28") | 1000 / 31782 |
| 33 | | 07'21" (+01'55") | 1000 / 32782 |
| 34 | | 08'18" (+02'52") | 1000 / 33782 |
| 35 | | 06'37" (+01'11") | 1000 / 34782 |
| 36 | | 06'45" (+01'19") | 1000 / 35782 |
| 37 | | 07'24" (+01'58") | 1000 / 36782 |
| 38 | | 06'19" (+00'53") | 1000 / 37782 |
| 39 | | 07'26" (+02'00") | 1000 / 38782 |
| 40 | | 08'36" (+03'10") | 1000 / 39782 |
| 41 | | 05'51" (+00'25") | 1000 / 40782 |
| 42 | | 06'22" (+00'56") | 1000 / 41782 |
| 43 | | 06'20" (+00'54") | 1000 / 42782 |
| 44 | | 06'05" (+00'39") | 1000 / 43782 |
| 45 | | 08'09" (+02'43") | 1000 / 44782 |
| 46 | | 37'38" (+32'12") | 523 / 45306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'20" | 00:13'55" |
| 3 | 09'15" | 00:23'10" |
| 4 | 08'30" | 00:31'40" |
| 5 | 06'22" | 00:38'02" |
| 6 | 07'08" | 00:45'10" |
| 7 | 06'10" | 00:51'20" |
| 8 | 05'58" | 00:57'18" |
| 9 | 05'21" | 01:02'39" |
| 10 | 06'24" | 01:09'03" |
| 11 | 08'28" | 01:17'31" |
| 12 | 06'28" | 01:23'59" |
| 13 | 05'44" | 01:29'43" |
| 14 | 07'01" | 01:36'44" |
| 15 | 06'09" | 01:42'53" |
| 16 | 06'12" | 01:49'05" |
| 17 | 07'55" | 01:57'00" |
| 18 | 06'03" | 02:03'03" |
| 19 | 07'28" | 02:10'31" |
| 20 | 07'43" | 02:18'14" |
| 21 | 06'16" | 02:24'30" |
| 22 | 07'29" | 02:31'59" |
| 23 | 06'49" | 02:38'48" |
| 24 | 07'33" | 02:46'21" |
| 25 | 07'32" | 02:53'53" |
| 26 | 07'29" | 03:01'22" |
| 27 | 11'28" | 03:12'50" |
| 28 | 06'41" | 03:19'31" |
| 29 | 06'18" | 03:25'49" |
| 30 | 08'17" | 03:34'06" |
| 31 | 06'43" | 03:40'49" |
| 32 | 06'49" | 03:47'38" |
| 33 | 08'19" | 03:55'57" |
| 34 | 07'27" | 04:03'24" |
| 35 | 06'38" | 04:10'02" |
| 36 | 06'43" | 04:16'45" |
| 37 | 07'22" | 04:24'07" |
| 38 | 06'15" | 04:30'22" |
| 39 | 08'44" | 04:39'06" |
| 40 | 07'28" | 04:46'34" |
| 41 | 05'39" | 04:52'13" |
| 42 | 06'18" | 04:58'31" |
| 43 | 06'27" | 05:04'58" |
| 44 | 06'16" | 05:11'14" |
| 45 | 08'46" | 05:20'00" |
| 45.3 | 57'35" | 05:37'38" |
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