18.6 km | 02:03:33 | 06:37/km日期: 2022-09-25 15:21 - 總爬升: 357 m - 平均心率: 150 - 卡路里: 1240 Cal - 總步數: 19826 - 平均步頻: 160 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'00" / 06'08" / 06'07" / 06'04" / 06'16" / 06'12" / 06'27" / 06'58" / 06'16" / 06'25" / 06'22" / 06'57" / 06'24" / 06'31" / 06'07" / 07'00" / 09'05" / 06'43" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" | 1003 / 1003 | 166 / 100 |
| 2 | | 06'12" (+00'13") | 1001 / 2004 | 165 / 97 |
| 3 | | 06'12" (+00'13") | 1004 / 3008 | 165 / 97 |
| 4 | | 06'09" (+00'10") | 1001 / 4010 | 165 / 98 |
| 5 | | 06'14" (+00'15") | 1000 / 5010 | 163 / 97 |
| 6 | | 06'11" (+00'12") | 1001 / 6011 | 164 / 98 |
| 7 | | 06'28" (+00'29") | 1000 / 7012 | 164 / 93 |
| 8 | | 06'58" (+00'59") | 1000 / 8012 | 166 / 86 |
| 9 | | 06'17" (+00'18") | 1001 / 9014 | 166 / 95 |
| 10 | | 06'22" (+00'23") | 1000 / 10014 | 169 / 92 |
| 11 | | 06'29" (+00'30") | 1000 / 11014 | 170 / 90 |
| 12 | | 06'52" (+00'53") | 1000 / 12015 | 157 / 92 |
| 13 | | 06'27" (+00'28") | 1000 / 13016 | 159 / 96 |
| 14 | | 06'30" (+00'31") | 1002 / 14018 | 160 / 95 |
| 15 | | 06'43" (+00'44") | 1000 / 15019 | 156 / 95 |
| 16 | | 06'27" (+00'28") | 1002 / 16021 | 160 / 96 |
| 17 | | 09'10" (+03'11") | 1000 / 17021 | 137 / 79 |
| 18 | | 06'33" (+00'34") | 1001 / 18022 | 161 / 94 |
| 19 | | 08'17" (+02'18") | 609 / 18631 | 133 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 162.60 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'16" | 00:30'35" |
| 6 | 06'12" | 00:36'47" |
| 7 | 06'27" | 00:43'14" |
| 8 | 06'58" | 00:50'12" |
| 9 | 06'16" | 00:56'28" |
| 10 | 06'25" | 01:02'53" |
| 11 | 06'22" | 01:09'15" |
| 12 | 06'57" | 01:16'12" |
| 13 | 06'24" | 01:22'36" |
| 14 | 06'31" | 01:29'07" |
| 15 | 06'07" | 01:35'14" |
| 16 | 07'00" | 01:42'14" |
| 17 | 09'05" | 01:51'19" |
| 18 | 06'43" | 01:58'02" |
| 18.6 | 08'43" | 02:03'33" |
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