14.1 km | 01:58:23 | 08:25/km日期: 2015-10-04 05:07 - 總爬升: 176 m - 地點: 永和山水庫 - 天氣: 悶熱無風 - 卡路里: 916 Cal - 溫度: 26°C - 濕度: 93%
Pace: 08'17" / 08'37" / 11'07" / 08'52" / 08'24" / 08'15" / 08'04" / 09'10" / 08'10" / 08'14" / 07'29" / 09'37" / 07'20" / 06'32" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'46") | 1000 / 1000 |
2 | | 08'36" (+02'05") | 1000 / 2000 |
3 | | 11'07" (+04'36") | 1000 / 3000 |
4 | | 08'51" (+02'20") | 1000 / 4000 |
5 | | 08'23" (+01'52") | 1000 / 5000 |
6 | | 08'15" (+01'44") | 1000 / 6000 |
7 | | 08'03" (+01'32") | 1000 / 7000 |
8 | | 09'09" (+02'38") | 1000 / 8000 |
9 | | 08'10" (+01'39") | 1000 / 9000 |
10 | | 08'13" (+01'42") | 1000 / 10000 |
11 | | 07'29" (+00'58") | 1000 / 11000 |
12 | | 09'36" (+03'05") | 1000 / 12000 |
13 | | 07'20" (+00'49") | 1000 / 13000 |
14 | | 06'31" | 1000 / 14000 |
15 | | 04'36" | 57 / 14057 |
10月累積里程 : 158.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'37" | 00:16'54" |
3 | 11'07" | 00:28'01" |
4 | 08'52" | 00:36'53" |
5 | 08'24" | 00:45'17" |
6 | 08'15" | 00:53'32" |
7 | 08'04" | 01:01'36" |
8 | 09'10" | 01:10'46" |
9 | 08'10" | 01:18'56" |
10 | 08'14" | 01:27'10" |
11 | 07'29" | 01:34'39" |
12 | 09'37" | 01:44'16" |
13 | 07'20" | 01:51'36" |
14 | 06'32" | 01:58'08" |
14.1 | 04'37" | 01:58'24" |