21.0 km | 02:55:33 | 08:21/km日期: 2022-09-25 05:41 - 總爬升: 210 m - 平均心率: 138 - 卡路里: 1423 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 98%
Pace: 09'07" / 08'37" / 08'32" / 08'27" / 08'03" / 07'56" / 07'58" / 11'48" / 08'21" / 13'33" / 11'42" / 08'41" / 08'34" / 11'36" / 11'06" / 08'53" / 08'27" / 11'52" / 07'55" / 06'57" / 3475'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 93.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'37" | 00:17'44" |
| 3 | 08'32" | 00:26'16" |
| 4 | 08'27" | 00:34'43" |
| 5 | 08'03" | 00:42'46" |
| 6 | 07'56" | 00:50'42" |
| 7 | 07'58" | 00:58'40" |
| 8 | 11'48" | 01:10'28" |
| 9 | 08'21" | 01:18'49" |
| 10 | 13'33" | 01:32'22" |
| 11 | 11'42" | 01:44'04" |
| 12 | 08'41" | 01:52'45" |
| 13 | 08'34" | 02:01'19" |
| 14 | 11'36" | 02:12'55" |
| 15 | 11'06" | 02:24'01" |
| 16 | 08'53" | 02:32'54" |
| 17 | 08'27" | 02:41'21" |
| 18 | 11'52" | 02:53'13" |
| 19 | 07'55" | 03:01'08" |
| 20 | 06'57" | 03:08'05" |
| 21.0 | 06'56" | 03:15'02" |
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