10.7 km | 01:08:40 | 06:24/km日期: 2022-09-26 18:20 - 平均心率: 168 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 07'28" / 06'19" / 05'54" / 05'56" / 05'51" / 05'47" / 06'04" / 05'54" / 05'59" / 18'33" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'21") | 400 / 400 |
| 2 | | 06'52" (+01'02") | 1000 / 1400 |
| 3 | | 05'55" (+00'05") | 1000 / 2400 |
| 4 | | 05'54" (+00'04") | 1000 / 3400 |
| 5 | | 05'50" | 1000 / 4400 |
| 6 | | 05'54" (+00'04") | 1000 / 5400 |
| 7 | | 05'51" (+00'01") | 1000 / 6400 |
| 8 | | 06'02" (+00'12") | 1000 / 7400 |
| 9 | | 05'57" (+00'07") | 1000 / 8400 |
| 10 | | 05'57" (+00'07") | 1000 / 9400 |
| 11 | | 06'50" (+01'00") | 1000 / 10400 |
| 12 | | 13'31" (+07'41") | 317 / 10717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'19" | 00:13'47" |
| 3 | 05'54" | 00:19'41" |
| 4 | 05'56" | 00:25'37" |
| 5 | 05'51" | 00:31'28" |
| 6 | 05'47" | 00:37'15" |
| 7 | 06'04" | 00:43'19" |
| 8 | 05'54" | 00:49'13" |
| 9 | 05'59" | 00:55'12" |
| 10 | 18'33" | 01:13'45" |
| 10.7 | 09'35" | 01:20'38" |
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