15.3 km | 01:22:43 | 05:24/km日期: 2022-09-24 19:54 - 平均心率: 153 - 卡路里: 936 Cal - 平均步頻: 180
Pace: 07'00" / 07'17" / 06'36" / 04'50" / 04'46" / 04'50" / 04'45" / 04'46" / 04'46" / 04'46" / 04'47" / 05'07" / 05'02" / 05'06" / 06'24" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'13") | 1000 / 1000 |
| 2 | | 07'16" (+02'31") | 1000 / 2000 |
| 3 | | 06'36" (+01'51") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" (+00'29") | 1000 / 15000 |
| 16 | | 09'55" (+05'10") | 313 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 238.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'17" | 00:14'17" |
| 3 | 06'36" | 00:20'53" |
| 4 | 04'50" | 00:25'43" |
| 5 | 04'46" | 00:30'29" |
| 6 | 04'50" | 00:35'19" |
| 7 | 04'45" | 00:40'04" |
| 8 | 04'46" | 00:44'50" |
| 9 | 04'46" | 00:49'36" |
| 10 | 04'46" | 00:54'22" |
| 11 | 04'47" | 00:59'09" |
| 12 | 05'07" | 01:04'16" |
| 13 | 05'02" | 01:09'18" |
| 14 | 05'06" | 01:14'24" |
| 15 | 06'24" | 01:20'48" |
| 15.3 | 09'56" | 01:23'55" |
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