15.0 km | 01:31:33 | 06:05/km日期: 2022-09-24 12:21 - 平均心率: 157 - 卡路里: 711 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 84%
Pace: 06'12" / 05'59" / 06'03" / 06'01" / 06'05" / 06'30" / 06'06" / 06'06" / 05'58" / 06'00" / 07'59" / 06'07" / 06'39" / 06'25" / 06'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'59" (+00'01") | 1000 / 14000 |
| 15 | | 06'06" (+00'08") | 1000 / 15000 |
| 16 | | 06'26" (+00'28") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 142.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 06'05" | 00:30'20" |
| 6 | 06'30" | 00:36'50" |
| 7 | 06'06" | 00:42'56" |
| 8 | 06'06" | 00:49'02" |
| 9 | 05'58" | 00:55'00" |
| 10 | 06'00" | 01:01'00" |
| 11 | 07'59" | 01:08'59" |
| 12 | 06'07" | 01:15'06" |
| 13 | 06'39" | 01:21'45" |
| 14 | 06'25" | 01:28'10" |
| 15 | 06'31" | 01:34'41" |
| 15.0 | 06'48" | 01:34'49" |
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