11.3 km | 01:06:03 | 05:51/km日期: 2015-10-04 16:34 - 天氣: 3號風球 - 卡路里: 689 Cal - 總步數: 10856 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 53%
Pace: 06'09" / 06'25" / 05'37" / 05'29" / 05'40" / 05'21" / 05'40" / 06'15" / 05'47" / 06'08" / 05'22" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'52") | 1006 / 1006 | 162 / 99 |
| 2 | | 06'20" (+01'02") | 1003 / 2010 | 144 / 109 |
| 3 | | 05'37" (+00'19") | 1003 / 3013 | 168 / 105 |
| 4 | | 05'34" (+00'16") | 1002 / 4016 | 167 / 107 |
| 5 | | 05'38" (+00'20") | 1008 / 5024 | 169 / 104 |
| 6 | | 05'37" (+00'19") | 1001 / 6026 | 168 / 105 |
| 7 | | 05'41" (+00'23") | 1005 / 7031 | 169 / 103 |
| 8 | | 06'10" (+00'52") | 1009 / 8040 | 163 / 98 |
| 9 | | 05'43" (+00'25") | 1001 / 9041 | 169 / 103 |
| 10 | | 06'09" (+00'51") | 1006 / 10048 | 155 / 104 |
| 11 | | 05'18" | 1004 / 11052 | 172 / 109 |
| 12 | | 05'51" (+00'33") | 290 / 11343 | 163 / 104 |
10月累積里程 :
144.28 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 05'29" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'21" | 00:34'41" |
| 7 | 05'40" | 00:40'21" |
| 8 | 06'15" | 00:46'36" |
| 9 | 05'47" | 00:52'23" |
| 10 | 06'08" | 00:58'31" |
| 11 | 05'22" | 01:03'53" |
| 11.3 | 07'27" | 01:06'03" |
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