10.3 km | 01:05:12 | 06:19/km日期: 2015-10-03 06:41 - 平均心率: 163 - 卡路里: 761 Cal
Pace: 06'18" / 06'18" / 06'17" / 06'15" / 06'05" / 06'19" / 06'31" / 06'19" / 06'33" / 06'10" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 07'00" (+00'55") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 79.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 06'19" | 00:37'32" |
| 7 | 06'31" | 00:44'03" |
| 8 | 06'19" | 00:50'22" |
| 9 | 06'33" | 00:56'55" |
| 10 | 06'10" | 01:03'05" |
| 10.3 | 07'00" | 01:05'12" |
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