21.1 km | 02:37:40 | 07:28/km日期: 2022-10-16 06:30 - 卡路里: 1138 Cal
Pace: 06'26" / 06'00" / 06'23" / 06'06" / 06'13" / 06'52" / 06'29" / 08'28" / 06'45" / 09'19" / 06'26" / 08'42" / 06'14" / 07'55" / 10'18" / 08'17" / 09'09" / 08'28" / 10'01" / 06'23" / 06'33" / 05'00" /
10月累積里程 : 21.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'00" | 00:12'26" |
3 | 06'23" | 00:18'49" |
4 | 06'06" | 00:24'55" |
5 | 06'13" | 00:31'08" |
6 | 06'52" | 00:38'00" |
7 | 06'29" | 00:44'29" |
8 | 08'28" | 00:52'57" |
9 | 06'45" | 00:59'42" |
10 | 09'19" | 01:09'01" |
11 | 06'26" | 01:15'27" |
12 | 08'42" | 01:24'09" |
13 | 06'14" | 01:30'23" |
14 | 07'55" | 01:38'18" |
15 | 10'18" | 01:48'36" |
16 | 08'17" | 01:56'53" |
17 | 09'09" | 02:06'02" |
18 | 08'28" | 02:14'30" |
19 | 10'01" | 02:24'31" |
20 | 06'23" | 02:30'54" |
21 | 06'33" | 02:37'27" |
21.1 | 04'49" | 02:37'48" |