16.2 km | 03:38:20 | 13:29/km日期: 2022-09-25 05:00 - 總爬升: 208 m - 平均心率: 88 - 卡路里: 506 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 83%
Pace: 12'20" / 13'58" / 13'15" / 13'05" / 13'00" / 12'57" / 12'59" / 12'35" / 13'24" / 13'55" / 65'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+01'43") | 1000 / 1000 |
2 | | 13'57" (+01'22") | 1000 / 2000 |
3 | | 13'14" (+00'39") | 1000 / 3000 |
4 | | 13'04" (+00'29") | 1000 / 4000 |
5 | | 12'59" (+00'24") | 1000 / 5000 |
6 | | 12'57" (+00'22") | 1000 / 6000 |
7 | | 12'58" (+00'23") | 1000 / 7000 |
8 | | 12'35" | 1000 / 8000 |
9 | | 13'23" (+00'48") | 1000 / 9000 |
10 | | 13'55" (+01'20") | 1000 / 10000 |
11 | | 14'16" (+01'41") | 1000 / 11000 |
12 | | 13'14" (+00'39") | 31 / 11031 |
13 | | 13'31" (+00'56") | 1000 / 12031 |
14 | | 13'31" (+00'56") | 1000 / 13031 |
15 | | 13'31" (+00'56") | 1000 / 14031 |
16 | | 13'31" (+00'56") | 1000 / 15031 |
17 | | 14'03" (+01'28") | 1000 / 16031 |
18 | | 14'03" (+01'28") | 144 / 16175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 344.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 13'58" | 00:26'18" |
3 | 13'15" | 00:39'33" |
4 | 13'05" | 00:52'38" |
5 | 13'00" | 01:05'38" |
6 | 12'57" | 01:18'35" |
7 | 12'59" | 01:31'34" |
8 | 12'35" | 01:44'09" |
9 | 13'24" | 01:57'33" |
10 | 13'55" | 02:11'28" |
16.2 | 01'51" | 02:22'59" |