24.0 km | 02:20:15 | 05:50/km日期: 2022-09-25 05:33 - 平均心率: 137 - 卡路里: 1368 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 05'31" / 05'12" / 07'09" / 10'50" / 05'16" / 09'12" / 10'51" / 04'41" / 09'05" / 05'36" / 13'43" / 04'26" / 04'38" / 04'44" / 05'25" / 11'56" / 05'03" / 05'06" / 11'42" / 05'17" / 08'15" / 12'15" / 05'28" / 05'40" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'45") | 1000 / 2000 |
| 3 | | 07'08" (+02'42") | 1000 / 3000 |
| 4 | | 07'57" (+03'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'50") | 1000 / 5000 |
| 6 | | 08'24" (+03'58") | 1000 / 6000 |
| 7 | | 07'09" (+02'43") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+01'15") | 1000 / 9000 |
| 10 | | 05'36" (+01'10") | 1000 / 10000 |
| 11 | | 05'37" (+01'11") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'58") | 1000 / 15000 |
| 16 | | 06'18" (+01'52") | 1000 / 16000 |
| 17 | | 05'02" (+00'36") | 1000 / 17000 |
| 18 | | 05'05" (+00'39") | 1000 / 18000 |
| 19 | | 05'22" (+00'56") | 1000 / 19000 |
| 20 | | 05'17" (+00'51") | 1000 / 20000 |
| 21 | | 08'15" (+03'49") | 1000 / 21000 |
| 22 | | 06'05" (+01'39") | 1000 / 22000 |
| 23 | | 05'28" (+01'02") | 1000 / 23000 |
| 24 | | 05'39" (+01'13") | 1000 / 24000 |
| 25 | | 07'36" (+03'10") | 21 / 24021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 298.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 07'09" | 00:17'52" |
| 4 | 10'50" | 00:28'42" |
| 5 | 05'16" | 00:33'58" |
| 6 | 09'12" | 00:43'10" |
| 7 | 10'51" | 00:54'01" |
| 8 | 04'41" | 00:58'42" |
| 9 | 09'05" | 01:07'47" |
| 10 | 05'36" | 01:13'23" |
| 11 | 13'43" | 01:27'06" |
| 12 | 04'26" | 01:31'32" |
| 13 | 04'38" | 01:36'10" |
| 14 | 04'44" | 01:40'54" |
| 15 | 05'25" | 01:46'19" |
| 16 | 11'56" | 01:58'15" |
| 17 | 05'03" | 02:03'18" |
| 18 | 05'06" | 02:08'24" |
| 19 | 11'42" | 02:20'06" |
| 20 | 05'17" | 02:25'23" |
| 21 | 08'15" | 02:33'38" |
| 22 | 12'15" | 02:45'53" |
| 23 | 05'28" | 02:51'21" |
| 24 | 05'40" | 02:57'01" |
| 24.0 | 07'51" | 02:57'11" |
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