13.0 km | 01:05:50 | 05:03/km日期: 2022-09-25 07:53 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 170
Pace: 05'53" / 13'14" / 07'57" / 06'11" / 04'56" / 04'46" / 04'34" / 07'08" / 04'33" / 04'30" / 04'55" / 04'34" / 04'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+01'31") | 1000 / 2000 |
| 3 | | 05'52" (+01'22") | 1000 / 3000 |
| 4 | | 05'50" (+01'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 04'32" (+00'02") | 1000 / 13000 |
| 14 | | 06'08" (+01'38") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 137.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 13'14" | 00:19'07" |
| 3 | 07'57" | 00:27'04" |
| 4 | 06'11" | 00:33'15" |
| 5 | 04'56" | 00:38'11" |
| 6 | 04'46" | 00:42'57" |
| 7 | 04'34" | 00:47'31" |
| 8 | 07'08" | 00:54'39" |
| 9 | 04'33" | 00:59'12" |
| 10 | 04'30" | 01:03'42" |
| 11 | 04'55" | 01:08'37" |
| 12 | 04'34" | 01:13'11" |
| 13 | 04'32" | 01:17'43" |
| 13.0 | 07'08" | 01:17'48" |
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