20.4 km | 02:24:09 | 07:03/km日期: 2022-09-29 06:12 - 卡路里: 1184 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 77%
Pace: 10'00" / 08'51" / 07'00" / 07'20" / 06'26" / 06'23" / 05'54" / 05'53" / 05'51" / 05'23" / 05'31" / 06'34" / 08'03" / 07'39" / 07'56" / 06'46" / 08'49" / 09'46" / 09'59" / 10'01" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'30") | 1000 / 1000 |
| 2 | | 07'54" (+02'32") | 1000 / 2000 |
| 3 | | 06'59" (+01'37") | 1000 / 3000 |
| 4 | | 06'58" (+01'36") | 1000 / 4000 |
| 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'22" (+01'00") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 06'34" (+01'12") | 1000 / 12000 |
| 13 | | 08'02" (+02'40") | 1000 / 13000 |
| 14 | | 07'39" (+02'17") | 1000 / 14000 |
| 15 | | 07'47" (+02'25") | 1000 / 15000 |
| 16 | | 06'45" (+01'23") | 1000 / 16000 |
| 17 | | 07'41" (+02'19") | 1000 / 17000 |
| 18 | | 07'29" (+02'07") | 1000 / 18000 |
| 19 | | 08'41" (+03'19") | 1000 / 19000 |
| 20 | | 08'07" (+02'45") | 1000 / 20000 |
| 21 | | 08'12" (+02'50") | 402 / 20402 |
9月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'51" | 00:18'51" |
| 3 | 07'00" | 00:25'51" |
| 4 | 07'20" | 00:33'11" |
| 5 | 06'26" | 00:39'37" |
| 6 | 06'23" | 00:46'00" |
| 7 | 05'54" | 00:51'54" |
| 8 | 05'53" | 00:57'47" |
| 9 | 05'51" | 01:03'38" |
| 10 | 05'23" | 01:09'01" |
| 11 | 05'31" | 01:14'32" |
| 12 | 06'34" | 01:21'06" |
| 13 | 08'03" | 01:29'09" |
| 14 | 07'39" | 01:36'48" |
| 15 | 07'56" | 01:44'44" |
| 16 | 06'46" | 01:51'30" |
| 17 | 08'49" | 02:00'19" |
| 18 | 09'46" | 02:10'05" |
| 19 | 09'59" | 02:20'04" |
| 20 | 10'01" | 02:30'05" |
| 20.4 | 10'16" | 02:34'13" |
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