19.2 km | 01:46:11 | 05:31/km日期: 2022-09-24 05:36 - 平均心率: 157 - 卡路里: 1409 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 05'22" / 05'18" / 05'24" / 05'23" / 05'26" / 05'09" / 05'11" / 05'30" / 05'15" / 05'27" / 10'30" / 05'14" / 05'55" / 05'18" / 05'16" / 14'04" / 06'06" / 06'16" / 06'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 670 / 1670 |
| 3 | | 05'20" (+00'13") | 1000 / 2670 |
| 4 | | 05'20" (+00'13") | 1000 / 3670 |
| 5 | | 05'24" (+00'17") | 1000 / 4670 |
| 6 | | 05'21" (+00'14") | 1000 / 5670 |
| 7 | | 05'07" | 1000 / 6670 |
| 8 | | 05'15" (+00'08") | 1000 / 7670 |
| 9 | | 05'23" (+00'16") | 1000 / 8670 |
| 10 | | 05'27" (+00'20") | 1000 / 9670 |
| 11 | | 05'34" (+00'27") | 1000 / 10670 |
| 12 | | 05'07" | 1000 / 11670 |
| 13 | | 05'33" (+00'26") | 1000 / 12670 |
| 14 | | 05'09" (+00'02") | 1000 / 13670 |
| 15 | | 05'23" (+00'16") | 1000 / 14670 |
| 16 | | 05'39" (+00'32") | 1000 / 15670 |
| 17 | | 06'01" (+00'54") | 1000 / 16670 |
| 18 | | 06'14" (+01'07") | 1000 / 17670 |
| 19 | | 06'39" (+01'32") | 1000 / 18670 |
| 20 | | 06'07" (+01'00") | 543 / 19214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 05'30" | 00:42'43" |
| 9 | 05'15" | 00:47'58" |
| 10 | 05'27" | 00:53'25" |
| 11 | 10'30" | 01:03'55" |
| 12 | 05'14" | 01:09'09" |
| 13 | 05'55" | 01:15'04" |
| 14 | 05'18" | 01:20'22" |
| 15 | 05'16" | 01:25'38" |
| 16 | 14'04" | 01:39'42" |
| 17 | 06'06" | 01:45'48" |
| 18 | 06'16" | 01:52'04" |
| 19 | 06'34" | 01:58'38" |
| 19.2 | 06'31" | 02:00'02" |
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