12.2 km | 01:22:23 | 06:45/km日期: 2022-09-25 06:48 - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 07'03" / 06'36" / 06'55" / 06'43" / 06'43" / 07'28" / 07'01" / 06'50" / 06'48" / 06'27" / 06'26" / 06'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'39") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'29") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'42" (+00'17") | 1000 / 12000 |
| 13 | | 07'02" (+00'37") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 58.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'55" | 00:20'34" |
| 4 | 06'43" | 00:27'17" |
| 5 | 06'43" | 00:34'00" |
| 6 | 07'28" | 00:41'28" |
| 7 | 07'01" | 00:48'29" |
| 8 | 06'50" | 00:55'19" |
| 9 | 06'48" | 01:02'07" |
| 10 | 06'27" | 01:08'34" |
| 11 | 06'26" | 01:15'00" |
| 12 | 06'43" | 01:21'43" |
| 12.2 | 07'00" | 01:23'02" |
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