10.0 km | 00:46:37 | 04:39/km日期: 2022-09-24 21:04 - 平均心率: 137 - 卡路里: 417 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 07'40" / 06'25" / 05'58" / 07'30" / 06'10" / 06'32" / 08'06" / 06'40" / 08'19" / 08'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+01'23") | 1000 / 2000 |
| 3 | | 04'58" (+01'10") | 1000 / 3000 |
| 4 | | 04'54" (+01'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'55") | 1000 / 5000 |
| 6 | | 04'43" (+00'55") | 1000 / 6000 |
| 7 | | 04'44" (+00'56") | 1000 / 7000 |
| 8 | | 04'27" (+00'39") | 1000 / 8000 |
| 9 | | 04'03" (+00'15") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 02'35" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 173.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'25" | 00:14'05" |
| 3 | 05'58" | 00:20'03" |
| 4 | 07'30" | 00:27'33" |
| 5 | 06'10" | 00:33'43" |
| 6 | 06'32" | 00:40'15" |
| 7 | 08'06" | 00:48'21" |
| 8 | 06'40" | 00:55'01" |
| 9 | 08'19" | 01:03'20" |
| 10 | 08'40" | 01:12'00" |
| 10.0 | 03'48" | 01:12'03" |
展開計圈分析
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