9.1 km | 01:17:27 | 08:31/km日期: 2022-09-26 04:35 - 總爬升: 124 m - 平均心率: 129 - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 08'46" / 08'07" / 07'50" / 07'57" / 07'24" / 07'46" / 08'58" / 10'15" / 08'42" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'16") | 1000 / 1000 |
| 2 | | 08'07" (+00'43") | 1000 / 2000 |
| 3 | | 07'49" (+00'25") | 1000 / 3000 |
| 4 | | 07'56" (+00'32") | 1000 / 4000 |
| 5 | | 07'24" | 1000 / 5000 |
| 6 | | 07'45" (+00'21") | 1000 / 6000 |
| 7 | | 08'58" (+01'34") | 1000 / 7000 |
| 8 | | 10'14" (+02'50") | 1000 / 8000 |
| 9 | | 08'41" (+01'17") | 1000 / 9000 |
| 10 | | 09'03" (+01'39") | 90 / 9090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'07" | 00:16'53" |
| 3 | 07'50" | 00:24'43" |
| 4 | 07'57" | 00:32'40" |
| 5 | 07'24" | 00:40'04" |
| 6 | 07'46" | 00:47'50" |
| 7 | 08'58" | 00:56'48" |
| 8 | 10'15" | 01:07'03" |
| 9 | 08'42" | 01:15'45" |
| 9.1 | 09'03" | 01:16'34" |
展開計圈分析
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