16.4 km | 01:30:59 | 05:33/km日期: 2022-09-24 04:53 - 平均心率: 135 - 卡路里: 998 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'21" / 13'09" / 04'54" / 04'50" / 05'11" / 05'04" / 13'40" / 17'27" / 05'34" / 05'32" / 05'32" / 05'27" / 05'25" / 05'15" / 26'43" / 06'06" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'32") | 1000 / 1000 |
2 | | 05'55" (+01'06") | 1000 / 2000 |
3 | | 04'54" (+00'05") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 05'10" (+00'21") | 1000 / 5000 |
6 | | 05'04" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+01'21") | 1000 / 7000 |
8 | | 06'13" (+01'24") | 1000 / 8000 |
9 | | 05'33" (+00'44") | 1000 / 9000 |
10 | | 05'32" (+00'43") | 1000 / 10000 |
11 | | 05'31" (+00'42") | 1000 / 11000 |
12 | | 05'27" (+00'38") | 1000 / 12000 |
13 | | 05'25" (+00'36") | 1000 / 13000 |
14 | | 05'14" (+00'25") | 1000 / 14000 |
15 | | 05'25" (+00'36") | 1000 / 15000 |
16 | | 06'05" (+01'16") | 1000 / 16000 |
17 | | 05'18" (+00'29") | 393 / 16393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 475.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 13'09" | 00:19'30" |
3 | 04'54" | 00:24'24" |
4 | 04'50" | 00:29'14" |
5 | 05'11" | 00:34'25" |
6 | 05'04" | 00:39'29" |
7 | 13'40" | 00:53'09" |
8 | 17'27" | 01:10'36" |
9 | 05'34" | 01:16'10" |
10 | 05'32" | 01:21'42" |
11 | 05'32" | 01:27'14" |
12 | 05'27" | 01:32'41" |
13 | 05'25" | 01:38'06" |
14 | 05'15" | 01:43'21" |
15 | 26'43" | 02:10'04" |
16 | 06'06" | 02:16'10" |
16.4 | 05'20" | 02:18'16" |