11.8 km | 01:24:52 | 07:12/km日期: 2022-09-23 21:43 - 總爬升: 283 m - 平均心率: 143 - 卡路里: 996 Cal - 平均步頻: 160
Pace: 06'20" / 06'56" / 07'49" / 07'55" / 08'11" / 07'45" / 06'41" / 06'44" / 07'47" / 07'10" / 06'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'18") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 07'49" (+01'12") | 1000 / 3000 |
| 4 | | 07'55" (+01'18") | 1000 / 4000 |
| 5 | | 08'11" (+01'34") | 1000 / 5000 |
| 6 | | 07'38" (+01'01") | 292 / 5292 |
| 7 | | 07'21" (+00'44") | 1000 / 6292 |
| 8 | | 06'41" (+00'04") | 1000 / 7292 |
| 9 | | 06'52" (+00'15") | 1000 / 8292 |
| 10 | | 06'58" (+00'21") | 1000 / 9292 |
| 11 | | 07'06" (+00'29") | 1000 / 10292 |
| 12 | | 06'37" | 1000 / 11292 |
| 13 | | 06'42" (+00'05") | 484 / 11776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 117.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'56" | 00:13'16" |
| 3 | 07'49" | 00:21'05" |
| 4 | 07'55" | 00:29'00" |
| 5 | 08'11" | 00:37'11" |
| 6 | 07'45" | 00:44'56" |
| 7 | 06'41" | 00:51'37" |
| 8 | 06'44" | 00:58'21" |
| 9 | 07'47" | 01:06'08" |
| 10 | 07'10" | 01:13'18" |
| 11 | 06'45" | 01:20'03" |
| 11.8 | 06'31" | 01:25'07" |
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