10.0 km | 01:10:03 | 06:59/km日期: 2022-09-24 05:49 - 總爬升: 282 m - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 62%
Pace: 09'25" / 10'32" / 13'45" / 08'04" / 31'03" / 06'51" / 09'41" / 10'02" / 11'50" / 08'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'09") | 1000 / 1000 |
| 2 | | 07'07" (+00'57") | 1000 / 2000 |
| 3 | | 07'17" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 07'07" (+00'57") | 1000 / 5000 |
| 6 | | 06'45" (+00'35") | 1000 / 6000 |
| 7 | | 06'52" (+00'42") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 74.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'32" | 00:19'57" |
| 3 | 13'45" | 00:33'42" |
| 4 | 08'04" | 00:41'46" |
| 5 | 31'03" | 01:12'49" |
| 6 | 06'51" | 01:19'40" |
| 7 | 09'41" | 01:29'21" |
| 8 | 10'02" | 01:39'23" |
| 9 | 11'50" | 01:51'13" |
| 10 | 08'47" | 02:00'00" |
| 10.0 | 05'10" | 02:00'06" |
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