21.2 km | 02:06:00 | 05:57/km日期: 2022-09-24 10:21 - 平均心率: 141 - 卡路里: 1226 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 06'11" / 05'45" / 06'30" / 05'39" / 05'45" / 05'57" / 05'55" / 05'45" / 05'51" / 06'23" / 05'55" / 05'50" / 05'53" / 05'57" / 05'49" / 06'00" / 05'54" / 06'07" / 05'58" / 06'02" / 05'58" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'32") | 1000 / 1000 |
2 | | 05'44" (+00'05") | 1000 / 2000 |
3 | | 06'30" (+00'51") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'45" (+00'06") | 1000 / 5000 |
6 | | 05'56" (+00'17") | 1000 / 6000 |
7 | | 05'55" (+00'16") | 1000 / 7000 |
8 | | 05'45" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'11") | 1000 / 9000 |
10 | | 06'22" (+00'43") | 1000 / 10000 |
11 | | 05'55" (+00'16") | 1000 / 11000 |
12 | | 05'49" (+00'10") | 1000 / 12000 |
13 | | 05'53" (+00'14") | 1000 / 13000 |
14 | | 05'56" (+00'17") | 1000 / 14000 |
15 | | 05'48" (+00'09") | 1000 / 15000 |
16 | | 05'59" (+00'20") | 1000 / 16000 |
17 | | 05'54" (+00'15") | 1000 / 17000 |
18 | | 06'06" (+00'27") | 1000 / 18000 |
19 | | 05'57" (+00'18") | 1000 / 19000 |
20 | | 06'02" (+00'23") | 1000 / 20000 |
21 | | 05'57" (+00'18") | 1000 / 21000 |
22 | | 05'53" (+00'14") | 156 / 21156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 528.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'45" | 00:11'56" |
3 | 06'30" | 00:18'26" |
4 | 05'39" | 00:24'05" |
5 | 05'45" | 00:29'50" |
6 | 05'57" | 00:35'47" |
7 | 05'55" | 00:41'42" |
8 | 05'45" | 00:47'27" |
9 | 05'51" | 00:53'18" |
10 | 06'23" | 00:59'41" |
11 | 05'55" | 01:05'36" |
12 | 05'50" | 01:11'26" |
13 | 05'53" | 01:17'19" |
14 | 05'57" | 01:23'16" |
15 | 05'49" | 01:29'05" |
16 | 06'00" | 01:35'05" |
17 | 05'54" | 01:40'59" |
18 | 06'07" | 01:47'06" |
19 | 05'58" | 01:53'04" |
20 | 06'02" | 01:59'06" |
21 | 05'58" | 02:05'04" |
21.2 | 05'57" | 02:06'00" |