14.0 km | 01:44:40 | 07:28/km日期: 2022-09-25 06:48 - 總爬升: 194 m - 平均心率: 125 - 卡路里: 1023 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96%
Pace: 08'15" / 07'37" / 07'25" / 07'15" / 07'59" / 07'22" / 07'50" / 07'38" / 09'21" / 07'42" / 06'32" / 07'23" / 05'52" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'22") | 1000 / 1000 |
| 2 | | 07'37" (+01'45") | 1000 / 2000 |
| 3 | | 07'24" (+01'32") | 1000 / 3000 |
| 4 | | 07'14" (+01'22") | 1000 / 4000 |
| 5 | | 07'59" (+02'07") | 1000 / 5000 |
| 6 | | 07'21" (+01'29") | 1000 / 6000 |
| 7 | | 07'50" (+01'58") | 1000 / 7000 |
| 8 | | 07'37" (+01'45") | 1000 / 8000 |
| 9 | | 09'20" (+03'28") | 1000 / 9000 |
| 10 | | 07'42" (+01'50") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 1000 / 11000 |
| 12 | | 07'23" (+01'31") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'24" (+00'32") | 1000 / 14000 |
| 15 | | 06'30" (+00'38") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 268.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'37" | 00:15'52" |
| 3 | 07'25" | 00:23'17" |
| 4 | 07'15" | 00:30'32" |
| 5 | 07'59" | 00:38'31" |
| 6 | 07'22" | 00:45'53" |
| 7 | 07'50" | 00:53'43" |
| 8 | 07'38" | 01:01'21" |
| 9 | 09'21" | 01:10'42" |
| 10 | 07'42" | 01:18'24" |
| 11 | 06'32" | 01:24'56" |
| 12 | 07'23" | 01:32'19" |
| 13 | 05'52" | 01:38'11" |
| 14 | 06'25" | 01:44'36" |
| 14.0 | 05'44" | 01:44'40" |
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