15.0 km | 03:03:47 | 12:14/km日期: 2022-09-24 06:40 - 總爬升: 302 m - 平均心率: 75 - 卡路里: 164 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 83%
Pace: 04'14" / 03'01" / 03'14" / 13'14" / 50'44" / 46'38" / 00'16" / 48'49" / 00'01" / 00'01" / 00'07" / 01'38" / 03'17" / 02'28" / 02'44" / 320'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+02'22") | 1000 / 1000 |
| 2 | | 03'01" (+00'34") | 1000 / 2000 |
| 3 | | 03'13" (+00'46") | 1000 / 3000 |
| 4 | | 13'14" (+10'47") | 1000 / 4000 |
| 5 | | 50'43" (+48'16") | 1000 / 5000 |
| 6 | | 32'34" (+30'07") | 1000 / 6000 |
| 7 | | 11'36" (+09'09") | 1000 / 7000 |
| 8 | | 12'14" (+09'47") | 1000 / 8000 |
| 9 | | 12'16" (+09'49") | 1000 / 9000 |
| 10 | | 12'15" (+09'48") | 1000 / 10000 |
| 11 | | 12'12" (+09'45") | 1000 / 11000 |
| 12 | | 04'13" (+01'46") | 1000 / 12000 |
| 13 | | 03'16" (+00'49") | 1000 / 13000 |
| 14 | | 02'27" | 1000 / 14000 |
| 15 | | 02'44" (+00'17") | 1000 / 15000 |
| 16 | | 05:03'33" (+01'06") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 344.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'01" | 00:07'15" |
| 3 | 03'14" | 00:10'29" |
| 4 | 13'14" | 00:23'43" |
| 5 | 50'44" | 01:14'27" |
| 6 | 46'38" | 02:01'05" |
| 7 | 00'16" | 02:01'21" |
| 8 | 48'49" | 02:50'10" |
| 9 | 00'01" | 02:50'11" |
| 10 | 00'01" | 02:50'12" |
| 11 | 00'07" | 02:50'19" |
| 12 | 01'38" | 02:51'57" |
| 13 | 03'17" | 02:55'14" |
| 14 | 02'28" | 02:57'42" |
| 15 | 02'44" | 03:00'26" |
| 15.0 | 302'52" | 03:03'19" |
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