18.5 km | 01:22:12 | 04:26/km日期: 2022-09-25 05:40 - 卡路里: 1287 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 05'09" / 05'06" / 04'49" / 04'25" / 04'32" / 04'17" / 04'13" / 04'20" / 04'11" / 04'18" / 04'19" / 04'11" / 04'21" / 04'37" / 04'16" / 04'16" / 04'25" / 04'15" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 04'16" (+00'05") | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" (+00'07") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'20" (+00'09") | 1000 / 13000 |
| 14 | | 04'37" (+00'26") | 1000 / 14000 |
| 15 | | 04'15" (+00'04") | 1000 / 15000 |
| 16 | | 04'15" (+00'04") | 1000 / 16000 |
| 17 | | 04'25" (+00'14") | 1000 / 17000 |
| 18 | | 04'15" (+00'04") | 1000 / 18000 |
| 19 | | 04'19" (+00'08") | 508 / 18508 |
9月累積里程 : 378.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 04'25" | 00:19'29" |
| 5 | 04'32" | 00:24'01" |
| 6 | 04'17" | 00:28'18" |
| 7 | 04'13" | 00:32'31" |
| 8 | 04'20" | 00:36'51" |
| 9 | 04'11" | 00:41'02" |
| 10 | 04'18" | 00:45'20" |
| 11 | 04'19" | 00:49'39" |
| 12 | 04'11" | 00:53'50" |
| 13 | 04'21" | 00:58'11" |
| 14 | 04'37" | 01:02'48" |
| 15 | 04'16" | 01:07'04" |
| 16 | 04'16" | 01:11'20" |
| 17 | 04'25" | 01:15'45" |
| 18 | 04'15" | 01:20'00" |
| 18.5 | 04'21" | 01:22'13" |
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