14.4 km | 03:47:26 | 15:47/km日期: 2022-09-24 21:15 - 平均心率: 102 - 卡路里: 1110 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 83%
Pace: 12'41" / 11'39" / 13'03" / 11'48" / 19'00" / 12'50" / 12'14" / 12'33" / 29'27" / 12'29" / 13'06" / 12'50" / 15'44" / 31'47" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+01'03") | 1000 / 1000 |
| 2 | | 11'38" | 1000 / 2000 |
| 3 | | 13'03" (+01'25") | 1000 / 3000 |
| 4 | | 11'47" (+00'09") | 1000 / 4000 |
| 5 | | 18'59" (+07'21") | 1000 / 5000 |
| 6 | | 12'49" (+01'11") | 1000 / 6000 |
| 7 | | 12'13" (+00'35") | 1000 / 7000 |
| 8 | | 12'33" (+00'55") | 1000 / 8000 |
| 9 | | 29'26" (+17'48") | 1000 / 9000 |
| 10 | | 12'29" (+00'51") | 1000 / 10000 |
| 11 | | 13'06" (+01'28") | 1000 / 11000 |
| 12 | | 12'50" (+01'12") | 1000 / 12000 |
| 13 | | 15'43" (+04'05") | 1000 / 13000 |
| 14 | | 31'46" (+20'08") | 1000 / 14000 |
| 15 | | 15'20" (+03'42") | 407 / 14407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 249.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 11'39" | 00:24'20" |
| 3 | 13'03" | 00:37'23" |
| 4 | 11'48" | 00:49'11" |
| 5 | 19'00" | 01:08'11" |
| 6 | 12'50" | 01:21'01" |
| 7 | 12'14" | 01:33'15" |
| 8 | 12'33" | 01:45'48" |
| 9 | 29'27" | 02:15'15" |
| 10 | 12'29" | 02:27'44" |
| 11 | 13'06" | 02:40'50" |
| 12 | 12'50" | 02:53'40" |
| 13 | 15'44" | 03:09'24" |
| 14 | 31'47" | 03:41'11" |
| 14.4 | 13'43" | 03:46'47" |
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