25.0 km | 02:06:39 | 05:03/km日期: 2022-09-25 05:41 - 總爬升: 265 m - 平均心率: 144 - 卡路里: 1406 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 05'28" / 05'05" / 05'00" / 06'49" / 04'55" / 04'40" / 04'35" / 04'35" / 04'39" / 04'26" / 04'34" / 05'39" / 05'52" / 05'55" / 04'58" / 04'55" / 04'54" / 04'43" / 04'50" / 04'54" / 04'50" / 04'48" / 05'12" / 04'51" / 05'23" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'34") | 1000 / 3000 |
| 4 | | 06'49" (+02'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+01'12") | 1000 / 12000 |
| 13 | | 05'52" (+01'26") | 1000 / 13000 |
| 14 | | 05'55" (+01'29") | 1000 / 14000 |
| 15 | | 04'57" (+00'31") | 1000 / 15000 |
| 16 | | 04'55" (+00'29") | 1000 / 16000 |
| 17 | | 04'53" (+00'27") | 1000 / 17000 |
| 18 | | 04'43" (+00'17") | 1000 / 18000 |
| 19 | | 04'49" (+00'23") | 1000 / 19000 |
| 20 | | 04'54" (+00'28") | 1000 / 20000 |
| 21 | | 04'49" (+00'23") | 1000 / 21000 |
| 22 | | 04'47" (+00'21") | 1000 / 22000 |
| 23 | | 05'12" (+00'46") | 1000 / 23000 |
| 24 | | 04'51" (+00'25") | 1000 / 24000 |
| 25 | | 05'22" (+00'56") | 1000 / 25000 |
| 26 | | 07'16" (+02'50") | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 06'49" | 00:22'22" |
| 5 | 04'55" | 00:27'17" |
| 6 | 04'40" | 00:31'57" |
| 7 | 04'35" | 00:36'32" |
| 8 | 04'35" | 00:41'07" |
| 9 | 04'39" | 00:45'46" |
| 10 | 04'26" | 00:50'12" |
| 11 | 04'34" | 00:54'46" |
| 12 | 05'39" | 01:00'25" |
| 13 | 05'52" | 01:06'17" |
| 14 | 05'55" | 01:12'12" |
| 15 | 04'58" | 01:17'10" |
| 16 | 04'55" | 01:22'05" |
| 17 | 04'54" | 01:26'59" |
| 18 | 04'43" | 01:31'42" |
| 19 | 04'50" | 01:36'32" |
| 20 | 04'54" | 01:41'26" |
| 21 | 04'50" | 01:46'16" |
| 22 | 04'48" | 01:51'04" |
| 23 | 05'12" | 01:56'16" |
| 24 | 04'51" | 02:01'07" |
| 25 | 05'23" | 02:06'30" |
| 25.0 | 07'37" | 02:06'40" |
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