14.4 km | 01:50:11 | 07:40/km日期: 2022-09-23 20:30 - 平均心率: 141 - 卡路里: 932 Cal - 平均步頻: 148
Pace: 07'39" / 08'10" / 08'00" / 07'56" / 07'44" / 07'56" / 08'14" / 08'00" / 07'50" / 06'24" / 06'52" / 06'43" / 06'42" / 06'43" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'16") | 1000 / 1000 |
2 | | 08'10" (+01'47") | 1000 / 2000 |
3 | | 07'59" (+01'36") | 1000 / 3000 |
4 | | 07'55" (+01'32") | 1000 / 4000 |
5 | | 07'43" (+01'20") | 1000 / 5000 |
6 | | 07'56" (+01'33") | 1000 / 6000 |
7 | | 08'14" (+01'51") | 1000 / 7000 |
8 | | 07'59" (+01'36") | 1000 / 8000 |
9 | | 07'50" (+01'27") | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 06'52" (+00'29") | 1000 / 11000 |
12 | | 06'42" (+00'19") | 1000 / 12000 |
13 | | 06'42" (+00'19") | 1000 / 13000 |
14 | | 06'42" (+00'19") | 1000 / 14000 |
15 | | 14'29" (+08'06") | 365 / 14365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 : 180.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'10" | 00:15'49" |
3 | 08'00" | 00:23'49" |
4 | 07'56" | 00:31'45" |
5 | 07'44" | 00:39'29" |
6 | 07'56" | 00:47'25" |
7 | 08'14" | 00:55'39" |
8 | 08'00" | 01:03'39" |
9 | 07'50" | 01:11'29" |
10 | 06'24" | 01:17'53" |
11 | 06'52" | 01:24'45" |
12 | 06'43" | 01:31'28" |
13 | 06'42" | 01:38'10" |
14 | 06'43" | 01:44'53" |
14.4 | 14'28" | 01:50'11" |