21.0 km | 02:01:10 | 05:46/km日期: 2022-09-26 15:43 - 平均心率: 150 - 卡路里: 1314 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 05'36" / 05'41" / 05'36" / 05'38" / 05'43" / 05'38" / 05'39" / 05'49" / 05'34" / 05'43" / 05'43" / 05'37" / 05'34" / 05'42" / 05'37" / 05'41" / 05'54" / 05'48" / 06'01" / 06'09" / 06'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 1000 / 16000 |
| 17 | | 05'53" (+00'20") | 1000 / 17000 |
| 18 | | 05'47" (+00'14") | 1000 / 18000 |
| 19 | | 06'01" (+00'28") | 1000 / 19000 |
| 20 | | 06'08" (+00'35") | 1000 / 20000 |
| 21 | | 06'34" (+01'01") | 1000 / 21000 |
| 22 | | 04'36" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 188.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'38" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'39" | 00:39'31" |
| 8 | 05'49" | 00:45'20" |
| 9 | 05'34" | 00:50'54" |
| 10 | 05'43" | 00:56'37" |
| 11 | 05'43" | 01:02'20" |
| 12 | 05'37" | 01:07'57" |
| 13 | 05'34" | 01:13'31" |
| 14 | 05'42" | 01:19'13" |
| 15 | 05'37" | 01:24'50" |
| 16 | 05'41" | 01:30'31" |
| 17 | 05'54" | 01:36'25" |
| 18 | 05'48" | 01:42'13" |
| 19 | 06'01" | 01:48'14" |
| 20 | 06'09" | 01:54'23" |
| 21 | 06'35" | 02:00'58" |
| 21.0 | 03'52" | 02:01'00" |
留言 
展開計圈分析
