21.2 km | 02:38:51 | 07:29/km日期: 2022-09-25 06:01 - 總爬升: 267 m - 卡路里: 1545 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 06'22" / 06'23" / 07'57" / 06'23" / 07'05" / 08'44" / 06'12" / 09'07" / 05'58" / 07'16" / 05'37" / 06'19" / 10'09" / 07'33" / 05'59" / 09'33" / 07'34" / 08'16" / 06'57" / 11'38" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 07'56" (+02'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'47") | 1000 / 4000 |
| 5 | | 07'05" (+01'29") | 1000 / 5000 |
| 6 | | 08'43" (+03'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 09'06" (+03'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 07'15" (+01'39") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 10'08" (+04'32") | 1000 / 13000 |
| 14 | | 07'33" (+01'57") | 1000 / 14000 |
| 15 | | 05'59" (+00'23") | 1000 / 15000 |
| 16 | | 09'32" (+03'56") | 1000 / 16000 |
| 17 | | 07'34" (+01'58") | 1000 / 17000 |
| 18 | | 08'15" (+02'39") | 1000 / 18000 |
| 19 | | 06'56" (+01'20") | 1000 / 19000 |
| 20 | | 11'37" (+06'01") | 1000 / 20000 |
| 21 | | 06'24" (+00'48") | 1000 / 21000 |
| 22 | | 06'18" (+00'42") | 227 / 21227 |
9月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 07'57" | 00:20'42" |
| 4 | 06'23" | 00:27'05" |
| 5 | 07'05" | 00:34'10" |
| 6 | 08'44" | 00:42'54" |
| 7 | 06'12" | 00:49'06" |
| 8 | 09'07" | 00:58'13" |
| 9 | 05'58" | 01:04'11" |
| 10 | 07'16" | 01:11'27" |
| 11 | 05'37" | 01:17'04" |
| 12 | 06'19" | 01:23'23" |
| 13 | 10'09" | 01:33'32" |
| 14 | 07'33" | 01:41'05" |
| 15 | 05'59" | 01:47'04" |
| 16 | 09'33" | 01:56'37" |
| 17 | 07'34" | 02:04'11" |
| 18 | 08'16" | 02:12'27" |
| 19 | 06'57" | 02:19'24" |
| 20 | 11'38" | 02:31'02" |
| 21 | 06'24" | 02:37'26" |
| 21.2 | 06'18" | 02:38'52" |
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