20.0 km | 02:08:23 | 06:25/km日期: 2022-09-26 06:04 - 平均心率: 147 - 卡路里: 1368 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 07'12" / 07'14" / 06'39" / 08'23" / 07'34" / 07'57" / 06'49" / 07'43" / 16'40" / 09'35" / 08'14" / 09'21" / 06'17" / 09'21" / 13'43" / 14'11" / 07'55" / 07'55" / 07'48" / 06'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 07'05" (+01'26") | 1000 / 2000 |
| 3 | | 06'39" (+01'00") | 1000 / 3000 |
| 4 | | 06'42" (+01'03") | 1000 / 4000 |
| 5 | | 06'43" (+01'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+01'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'25" (+00'46") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 1000 / 11000 |
| 12 | | 06'48" (+01'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'38") | 1000 / 13000 |
| 14 | | 06'04" (+00'25") | 1000 / 14000 |
| 15 | | 07'29" (+01'50") | 1000 / 15000 |
| 16 | | 05'51" (+00'12") | 1000 / 16000 |
| 17 | | 06'08" (+00'29") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 05'45" (+00'06") | 1000 / 19000 |
| 20 | | 06'03" (+00'24") | 1000 / 20000 |
| 21 | | 04'36" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'14" | 00:14'26" |
| 3 | 06'39" | 00:21'05" |
| 4 | 08'23" | 00:29'28" |
| 5 | 07'34" | 00:37'02" |
| 6 | 07'57" | 00:44'59" |
| 7 | 06'49" | 00:51'48" |
| 8 | 07'43" | 00:59'31" |
| 9 | 16'40" | 01:16'11" |
| 10 | 09'35" | 01:25'46" |
| 11 | 08'14" | 01:34'00" |
| 12 | 09'21" | 01:43'21" |
| 13 | 06'17" | 01:49'38" |
| 14 | 09'21" | 01:58'59" |
| 15 | 13'43" | 02:12'42" |
| 16 | 14'11" | 02:26'53" |
| 17 | 07'55" | 02:34'48" |
| 18 | 07'55" | 02:42'43" |
| 19 | 07'48" | 02:50'31" |
| 20 | 06'42" | 02:57'13" |
| 20.0 | 03'33" | 02:57'15" |
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