11.1 km | 01:08:52 | 06:11/km日期: 2022-09-25 06:51 - 平均心率: 177 - 卡路里: 994 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 05'45" / 05'44" / 05'47" / 06'09" / 06'23" / 07'05" / 06'25" / 06'32" / 06'21" / 06'28" / 06'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 393 / 393 |
| 2 | | 05'41" (+00'06") | 406 / 799 |
| 3 | | 05'37" (+00'02") | 410 / 1210 |
| 4 | | 05'37" (+00'02") | 413 / 1623 |
| 5 | | 05'35" | 409 / 2033 |
| 6 | | 05'47" (+00'12") | 405 / 2438 |
| 7 | | 05'51" (+00'16") | 402 / 2841 |
| 8 | | 05'58" (+00'23") | 399 / 3240 |
| 9 | | 06'02" (+00'27") | 402 / 3643 |
| 10 | | 06'14" (+00'39") | 391 / 4035 |
| 11 | | 06'18" (+00'43") | 395 / 4430 |
| 12 | | 06'24" (+00'49") | 391 / 4821 |
| 13 | | 06'19" (+00'44") | 410 / 5232 |
| 14 | | 06'33" (+00'58") | 406 / 5638 |
| 15 | | 06'27" (+00'52") | 406 / 6045 |
| 16 | | 06'22" (+00'47") | 408 / 6453 |
| 17 | | 06'22" (+00'47") | 410 / 6864 |
| 18 | | 06'31" (+00'56") | 407 / 7271 |
| 19 | | 06'26" (+00'51") | 410 / 7682 |
| 20 | | 06'29" (+00'54") | 395 / 8077 |
| 21 | | 06'22" (+00'47") | 406 / 8483 |
| 22 | | 06'24" (+00'49") | 408 / 8892 |
| 23 | | 06'27" (+00'52") | 401 / 9293 |
| 24 | | 06'22" (+00'47") | 407 / 9701 |
| 25 | | 06'33" (+00'58") | 406 / 10107 |
| 26 | | 06'28" (+00'53") | 405 / 10513 |
| 27 | | 06'20" (+00'45") | 405 / 10918 |
| 28 | | 05'37" (+00'02") | 193 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 29.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 06'09" | 00:23'25" |
| 5 | 06'23" | 00:29'48" |
| 6 | 07'05" | 00:36'53" |
| 7 | 06'25" | 00:43'18" |
| 8 | 06'32" | 00:49'50" |
| 9 | 06'21" | 00:56'11" |
| 10 | 06'28" | 01:02'39" |
| 11 | 06'23" | 01:09'02" |
| 11.1 | 05'19" | 01:09'38" |
留言 
展開計圈分析
