16.0 km | 01:47:45 | 06:43/km日期: 2015-10-04 06:05 - 地點: 晨跑 - 平均心率: 134 - 卡路里: 1153 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'07" / 05'52" / 06'34" / 06'15" / 06'42" / 06'18" / 06'32" / 06'40" / 06'36" / 06'34" / 07'56" / 06'55" / 07'27" / 06'40" / 07'11" / 571'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'45") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'38") | 1000 / 7000 |
| 8 | | 06'39" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 07'49" (+01'55") | 1000 / 11000 |
| 12 | | 06'57" (+01'03") | 1000 / 12000 |
| 13 | | 07'08" (+01'14") | 1000 / 13000 |
| 14 | | 07'00" (+01'06") | 1000 / 14000 |
| 15 | | 07'03" (+01'09") | 1000 / 15000 |
| 16 | | 07'38" (+01'44") | 1000 / 16000 |
| 17 | | 23'04" (+17'10") | 13 / 16013 |
禮拜六不該吃麻辣的，早上才跑沒多久就拉了三次
拉到整個人沒力沒心情也累了....
下午又吃太飽又懶得去跑...哀 真是失敗的一天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
308.15 km 
師公鞋 累積 :
5826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 06'34" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'42" | 00:31'30" |
| 6 | 06'18" | 00:37'48" |
| 7 | 06'32" | 00:44'20" |
| 8 | 06'40" | 00:51'00" |
| 9 | 06'36" | 00:57'36" |
| 10 | 06'34" | 01:04'10" |
| 11 | 07'56" | 01:12'06" |
| 12 | 06'55" | 01:19'01" |
| 13 | 07'27" | 01:26'28" |
| 14 | 06'40" | 01:33'08" |
| 15 | 07'11" | 01:40'19" |
| 16.0 | 07'20" | 01:47'45" |
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