14.0 km | 03:28:51 | 14:52/km日期: 2022-09-23 12:51 - 總爬升: 305 m - 卡路里: 652 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 61%
Pace: 12'23" / 10'50" / 13'11" / 12'30" / 14'11" / 13'17" / 11'56" / 12'12" / 13'09" / 12'59" / 14'22" / 15'30" / 37'25" / 406'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" | 1000 / 1000 |
| 2 | | 14'06" (+04'04") | 1000 / 2000 |
| 3 | | 13'11" (+03'09") | 1000 / 3000 |
| 4 | | 12'29" (+02'27") | 1000 / 4000 |
| 5 | | 14'10" (+04'08") | 1000 / 5000 |
| 6 | | 13'17" (+03'15") | 1000 / 6000 |
| 7 | | 11'55" (+01'53") | 1000 / 7000 |
| 8 | | 12'12" (+02'10") | 1000 / 8000 |
| 9 | | 13'08" (+03'06") | 1000 / 9000 |
| 10 | | 12'58" (+02'56") | 1000 / 10000 |
| 11 | | 14'22" (+04'20") | 1000 / 11000 |
| 12 | | 15'30" (+05'28") | 1000 / 12000 |
| 13 | | 37'24" (+27'22") | 1000 / 13000 |
| 14 | | 13'32" (+03'30") | 1000 / 14000 |
| 15 | | 12'49" (+02'47") | 34 / 14034 |
9月累積里程 : 344.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 10'50" | 00:23'13" |
| 3 | 13'11" | 00:36'24" |
| 4 | 12'30" | 00:48'54" |
| 5 | 14'11" | 01:03'05" |
| 6 | 13'17" | 01:16'22" |
| 7 | 11'56" | 01:28'18" |
| 8 | 12'12" | 01:40'30" |
| 9 | 13'09" | 01:53'39" |
| 10 | 12'59" | 02:06'38" |
| 11 | 14'22" | 02:21'00" |
| 12 | 15'30" | 02:36'30" |
| 13 | 37'25" | 03:13'55" |
| 14.0 | 13'21" | 03:27'44" |
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