30.0 km | 03:18:02 | 06:35/km日期: 2015-10-04 06:32 - 總爬升: 351 m - 平均心率: 153 - 卡路里: 1654 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'25" / 06'20" / 06'22" / 06'25" / 06'23" / 06'27" / 10'16" / 06'14" / 06'41" / 06'18" / 06'33" / 10'45" / 06'45" / 06'42" / 07'16" / 15'59" / 06'15" / 06'15" / 07'06" / 06'49" / 18'49" / 06'22" / 06'59" / 06'26" / 22'26" / 06'53" / 06'53" / 07'20" / 06'05" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'36") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 1000 / 12000 |
| 13 | | 06'44" (+00'40") | 1000 / 13000 |
| 14 | | 06'41" (+00'37") | 1000 / 14000 |
| 15 | | 07'16" (+01'12") | 1000 / 15000 |
| 16 | | 07'12" (+01'08") | 1000 / 16000 |
| 17 | | 06'14" (+00'10") | 1000 / 17000 |
| 18 | | 06'15" (+00'11") | 1000 / 18000 |
| 19 | | 07'06" (+01'02") | 1000 / 19000 |
| 20 | | 06'48" (+00'44") | 1000 / 20000 |
| 21 | | 07'02" (+00'58") | 1000 / 21000 |
| 22 | | 06'21" (+00'17") | 1000 / 22000 |
| 23 | | 06'59" (+00'55") | 1000 / 23000 |
| 24 | | 06'25" (+00'21") | 1000 / 24000 |
| 25 | | 06'29" (+00'25") | 1000 / 25000 |
| 26 | | 06'53" (+00'49") | 1000 / 26000 |
| 27 | | 06'52" (+00'48") | 1000 / 27000 |
| 28 | | 07'19" (+01'15") | 1000 / 28000 |
| 29 | | 06'05" (+00'01") | 1000 / 29000 |
| 30 | | 06'04" | 1000 / 30000 |
| 31 | | 05'10" | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 147.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'25" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'27" | 00:38'22" |
| 7 | 10'16" | 00:48'38" |
| 8 | 06'14" | 00:54'52" |
| 9 | 06'41" | 01:01'33" |
| 10 | 06'18" | 01:07'51" |
| 11 | 06'33" | 01:14'24" |
| 12 | 10'45" | 01:25'09" |
| 13 | 06'45" | 01:31'54" |
| 14 | 06'42" | 01:38'36" |
| 15 | 07'16" | 01:45'52" |
| 16 | 15'59" | 02:01'51" |
| 17 | 06'15" | 02:08'06" |
| 18 | 06'15" | 02:14'21" |
| 19 | 07'06" | 02:21'27" |
| 20 | 06'49" | 02:28'16" |
| 21 | 18'49" | 02:47'05" |
| 22 | 06'22" | 02:53'27" |
| 23 | 06'59" | 03:00'26" |
| 24 | 06'26" | 03:06'52" |
| 25 | 22'26" | 03:29'18" |
| 26 | 06'53" | 03:36'11" |
| 27 | 06'53" | 03:43'04" |
| 28 | 07'20" | 03:50'24" |
| 29 | 06'05" | 03:56'29" |
| 30 | 06'05" | 04:02'34" |
| 30.0 | 05'20" | 04:02'40" |
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