41.3 km | 05:13:55 | 07:35/km日期: 2022-09-25 06:00 - 總爬升: 623 m - 平均心率: 142 - 卡路里: 3264 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
Pace: 06'15" / 07'08" / 07'05" / 05'54" / 08'28" / 07'36" / 07'44" / 09'29" / 08'50" / 06'26" / 07'00" / 05'50" / 06'42" / 05'55" / 06'51" / 06'12" / 06'50" / 06'41" / 07'23" / 06'36" / 07'44" / 07'22" / 07'56" / 09'12" / 06'14" / 07'27" / 09'58" / 11'17" / 10'38" / 11'38" / 11'26" / 09'11" / 07'10" / 07'18" / 06'21" / 06'34" / 07'18" / 06'58" / 06'59" / 06'17" / 06'11" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 176.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'08" | 00:13'23" |
3 | 07'05" | 00:20'28" |
4 | 05'54" | 00:26'22" |
5 | 08'28" | 00:34'50" |
6 | 07'36" | 00:42'26" |
7 | 07'44" | 00:50'10" |
8 | 09'29" | 00:59'39" |
9 | 08'50" | 01:08'29" |
10 | 06'26" | 01:14'55" |
11 | 07'00" | 01:21'55" |
12 | 05'50" | 01:27'45" |
13 | 06'42" | 01:34'27" |
14 | 05'55" | 01:40'22" |
15 | 06'51" | 01:47'13" |
16 | 06'12" | 01:53'25" |
17 | 06'50" | 02:00'15" |
18 | 06'41" | 02:06'56" |
19 | 07'23" | 02:14'19" |
20 | 06'36" | 02:20'55" |
21 | 07'44" | 02:28'39" |
22 | 07'22" | 02:36'01" |
23 | 07'56" | 02:43'57" |
24 | 09'12" | 02:53'09" |
25 | 06'14" | 02:59'23" |
26 | 07'27" | 03:06'50" |
27 | 09'58" | 03:16'48" |
28 | 11'17" | 03:28'05" |
29 | 10'38" | 03:38'43" |
30 | 11'38" | 03:50'21" |
31 | 11'26" | 04:01'47" |
32 | 09'11" | 04:10'58" |
33 | 07'10" | 04:18'08" |
34 | 07'18" | 04:25'26" |
35 | 06'21" | 04:31'47" |
36 | 06'34" | 04:38'21" |
37 | 07'18" | 04:45'39" |
38 | 06'58" | 04:52'37" |
39 | 06'59" | 04:59'36" |
40 | 06'17" | 05:05'53" |
41 | 06'11" | 05:12'04" |
41.3 | 05'40" | 05:13'56" |