13.0 km | 01:29:21 | 06:52/km日期: 2022-09-24 05:58 - 總爬升: 122 m - 平均心率: 127 - 卡路里: 732 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 95%
Pace: 06'00" / 05'53" / 06'19" / 08'13" / 07'23" / 08'11" / 04'57" / 07'42" / 07'16" / 07'17" / 07'53" / 06'54" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 06'19" (+01'22") | 1000 / 3000 |
| 4 | | 08'13" (+03'16") | 1000 / 4000 |
| 5 | | 07'22" (+02'25") | 1000 / 5000 |
| 6 | | 06'38" (+01'41") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 07'41" (+02'44") | 1000 / 8000 |
| 9 | | 07'16" (+02'19") | 1000 / 9000 |
| 10 | | 07'17" (+02'20") | 1000 / 10000 |
| 11 | | 07'52" (+02'55") | 1000 / 11000 |
| 12 | | 06'54" (+01'57") | 1000 / 12000 |
| 13 | | 06'50" (+01'53") | 1000 / 13000 |
| 14 | | 05'51" (+00'54") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 298.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'19" | 00:18'12" |
| 4 | 08'13" | 00:26'25" |
| 5 | 07'23" | 00:33'48" |
| 6 | 08'11" | 00:41'59" |
| 7 | 04'57" | 00:46'56" |
| 8 | 07'42" | 00:54'38" |
| 9 | 07'16" | 01:01'54" |
| 10 | 07'17" | 01:09'11" |
| 11 | 07'53" | 01:17'04" |
| 12 | 06'54" | 01:23'58" |
| 13 | 06'51" | 01:30'49" |
| 13.0 | 04'54" | 01:30'52" |
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