16.1 km | 01:42:10 | 06:20/km日期: 2022-09-24 05:46 - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 73%
Pace: 06'57" / 06'33" / 06'28" / 06'25" / 06'25" / 06'23" / 06'20" / 06'05" / 06'17" / 06'16" / 06'15" / 06'13" / 06'14" / 06'12" / 06'18" / 06'31" / 02'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 254.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'25" | 00:26'23" |
| 5 | 06'25" | 00:32'48" |
| 6 | 06'23" | 00:39'11" |
| 7 | 06'20" | 00:45'31" |
| 8 | 06'05" | 00:51'36" |
| 9 | 06'17" | 00:57'53" |
| 10 | 06'16" | 01:04'09" |
| 11 | 06'15" | 01:10'24" |
| 12 | 06'13" | 01:16'37" |
| 13 | 06'14" | 01:22'51" |
| 14 | 06'12" | 01:29'03" |
| 15 | 06'18" | 01:35'21" |
| 16 | 06'31" | 01:41'52" |
| 16.1 | 02'27" | 01:42'10" |
留言 
