10.0 km | 01:10:35 | 07:02/km日期: 2022-09-23 20:03 - 平均心率: 127 - 卡路里: 579 Cal - 平均步頻: 172
Pace: 08'15" / 08'03" / 07'25" / 06'31" / 06'44" / 06'54" / 06'58" / 07'04" / 06'22" / 06'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'43") | 400 / 400 |
2 | | 08'34" (+02'26") | 400 / 800 |
3 | | 08'17" (+02'09") | 400 / 1200 |
4 | | 07'56" (+01'48") | 400 / 1600 |
5 | | 08'00" (+01'52") | 400 / 2000 |
6 | | 07'37" (+01'29") | 400 / 2400 |
7 | | 07'28" (+01'20") | 400 / 2800 |
8 | | 06'46" (+00'38") | 400 / 3199 |
9 | | 06'26" (+00'18") | 400 / 3599 |
10 | | 06'30" (+00'22") | 400 / 3999 |
11 | | 06'28" (+00'20") | 400 / 4399 |
12 | | 06'49" (+00'41") | 400 / 4800 |
13 | | 07'02" (+00'54") | 400 / 5200 |
14 | | 06'45" (+00'37") | 400 / 5600 |
15 | | 06'58" (+00'50") | 400 / 6000 |
16 | | 06'53" (+00'45") | 400 / 6400 |
17 | | 06'58" (+00'50") | 400 / 6800 |
18 | | 06'53" (+00'45") | 400 / 7200 |
19 | | 07'02" (+00'54") | 400 / 7600 |
20 | | 07'16" (+01'08") | 400 / 8000 |
21 | | 06'31" (+00'23") | 400 / 8400 |
22 | | 06'08" | 400 / 8800 |
23 | | 06'10" (+00'02") | 400 / 9200 |
24 | | 06'26" (+00'18") | 400 / 9600 |
25 | | 06'13" (+00'05") | 400 / 10000 |
26 | | 05'22" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 329.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'03" | 00:16'18" |
3 | 07'25" | 00:23'43" |
4 | 06'31" | 00:30'14" |
5 | 06'44" | 00:36'58" |
6 | 06'54" | 00:43'52" |
7 | 06'58" | 00:50'50" |
8 | 07'04" | 00:57'54" |
9 | 06'22" | 01:04'16" |
10 | 06'14" | 01:10'30" |
10.0 | 05'48" | 01:10'37" |