9.8 km | 01:36:50 | 09:52/km日期: 2022-09-23 19:46 - 平均心率: 114 - 卡路里: 591 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 61%
Pace: 10'05" / 10'14" / 09'54" / 10'17" / 10'05" / 09'36" / 10'31" / 09'40" / 09'37" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+00'30") | 1000 / 1000 |
| 2 | | 10'14" (+00'39") | 1000 / 2000 |
| 3 | | 09'53" (+00'18") | 1000 / 3000 |
| 4 | | 10'17" (+00'42") | 1000 / 4000 |
| 5 | | 10'05" (+00'30") | 1000 / 5000 |
| 6 | | 09'35" | 1000 / 6000 |
| 7 | | 09'52" (+00'17") | 1000 / 7000 |
| 8 | | 09'39" (+00'04") | 1000 / 8000 |
| 9 | | 09'37" (+00'02") | 1000 / 9000 |
| 10 | | 09'21" | 801 / 9801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'14" | 00:20'19" |
| 3 | 09'54" | 00:30'13" |
| 4 | 10'17" | 00:40'30" |
| 5 | 10'05" | 00:50'35" |
| 6 | 09'36" | 01:00'11" |
| 7 | 10'31" | 01:10'42" |
| 8 | 09'40" | 01:20'22" |
| 9 | 09'37" | 01:29'59" |
| 9.8 | 09'21" | 01:37'29" |
展開計圈分析
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