11.1 km | 00:52:43 | 04:45/km日期: 2022-09-22 19:29 - 平均心率: 150 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 54%
Pace: 04'41" / 04'40" / 04'44" / 04'38" / 04'45" / 04'48" / 04'53" / 04'47" / 04'49" / 04'49" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 396 / 396 |
| 2 | | 04'46" (+00'14") | 408 / 804 |
| 3 | | 04'40" (+00'08") | 404 / 1209 |
| 4 | | 04'42" (+00'10") | 408 / 1617 |
| 5 | | 04'37" (+00'05") | 407 / 2025 |
| 6 | | 04'44" (+00'12") | 400 / 2425 |
| 7 | | 04'44" (+00'12") | 400 / 2826 |
| 8 | | 04'46" (+00'14") | 397 / 3223 |
| 9 | | 04'34" (+00'02") | 405 / 3629 |
| 10 | | 04'39" (+00'07") | 399 / 4029 |
| 11 | | 04'48" (+00'16") | 401 / 4430 |
| 12 | | 04'38" (+00'06") | 407 / 4837 |
| 13 | | 04'49" (+00'17") | 401 / 5238 |
| 14 | | 04'44" (+00'12") | 410 / 5649 |
| 15 | | 04'51" (+00'19") | 389 / 6039 |
| 16 | | 04'49" (+00'17") | 405 / 6444 |
| 17 | | 04'46" (+00'14") | 401 / 6846 |
| 18 | | 04'48" (+00'16") | 415 / 7261 |
| 19 | | 04'46" (+00'14") | 391 / 7653 |
| 20 | | 04'55" (+00'23") | 400 / 8054 |
| 21 | | 04'43" (+00'11") | 408 / 8463 |
| 22 | | 04'52" (+00'20") | 403 / 8866 |
| 23 | | 04'49" (+00'17") | 402 / 9269 |
| 24 | | 04'47" (+00'15") | 408 / 9677 |
| 25 | | 04'48" (+00'16") | 403 / 10081 |
| 26 | | 04'50" (+00'18") | 402 / 10483 |
| 27 | | 04'46" (+00'14") | 399 / 10883 |
| 28 | | 04'43" (+00'11") | 201 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'45" | 00:23'28" |
| 6 | 04'48" | 00:28'16" |
| 7 | 04'53" | 00:33'09" |
| 8 | 04'47" | 00:37'56" |
| 9 | 04'49" | 00:42'45" |
| 10 | 04'49" | 00:47'34" |
| 11 | 04'47" | 00:52'21" |
| 11.1 | 04'30" | 00:52'44" |
展開計圈分析
留言 
