45.2 km | 02:53:23 | 03:50/km日期: 2022-09-26 19:20 - 總爬升: 1126 m - 平均心率: 130 - 卡路里: 2441 Cal - 總步數: 5818 - 平均步頻: 33 - 平均步幅: 777 cm
Pace: 05'06" / 03'44" / 03'58" / 02'02" / 02'04" / 02'30" / 04'18" / 04'57" / 05'32" / 04'52" / 06'43" / 03'56" / 03'25" / 05'26" / 02'10" / 01'57" / 01'48" / 01'30" / 01'42" / 01'32" / 01'37" / 01'51" / 03'53" / 05'10" / 03'14" / 04'04" / 07'16" / 06'26" / 11'16" / 01'48" / 01'43" / 01'44" / 02'12" / 02'15" / 02'55" / 03'45" / 04'28" / 03'29" / 02'35" / 03'26" / 07'26" / 13'30" / 02'22" / 02'03" / 02'52" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+03'40") | 1002 / 1002 | 32 / 604 |
2 | | 03'42" (+02'15") | 1004 / 2007 | 31 / 851 |
3 | | 04'00" (+02'33") | 1001 / 3008 | 36 / 685 |
4 | | 02'00" (+00'33") | 1002 / 4011 | 20 / 2387 |
5 | | 02'04" (+00'37") | 1003 / 5015 | 20 / 2389 |
6 | | 02'32" (+01'05") | 1001 / 6016 | 26 / 1472 |
7 | | 04'22" (+02'55") | 1002 / 7019 | 26 / 864 |
8 | | 04'51" (+03'24") | 1003 / 8023 | 25 / 796 |
9 | | 05'36" (+04'09") | 1002 / 9025 | 37 / 477 |
10 | | 05'01" (+03'34") | 1000 / 10026 | 33 / 588 |
11 | | 06'35" (+05'08") | 1002 / 11029 | 43 / 350 |
12 | | 03'49" (+02'22") | 1003 / 12032 | 31 / 835 |
13 | | 03'21" (+01'54") | 1006 / 13038 | 27 / 1070 |
14 | | 05'20" (+03'53") | 1009 / 14048 | 32 / 567 |
15 | | 02'09" (+00'42") | 1007 / 15055 | 28 / 1625 |
16 | | 02'01" (+00'34") | 1001 / 16056 | 20 / 2383 |
17 | | 01'44" (+00'17") | 1004 / 17061 | 28 / 2010 |
18 | | 01'27" | 1008 / 18069 | 27 / 2520 |
19 | | 01'42" (+00'15") | 1005 / 19075 | 24 / 2393 |
20 | | 01'34" (+00'07") | 1002 / 20077 | 22 / 2783 |
21 | | 01'40" (+00'13") | 1004 / 21081 | 26 / 2282 |
22 | | 01'53" (+00'26") | 1004 / 22085 | 30 / 1731 |
23 | | 05'09" (+03'42") | 1006 / 23092 | 25 / 762 |
24 | | 03'59" (+02'32") | 1004 / 24097 | 22 / 1116 |
25 | | 03'05" (+01'38") | 1005 / 25102 | 31 / 1025 |
26 | | 04'40" (+03'13") | 1002 / 26104 | 31 / 677 |
27 | | 07'09" (+05'42") | 1000 / 27104 | 47 / 295 |
28 | | 06'33" (+05'06") | 1000 / 28105 | 34 / 446 |
29 | | 10'28" (+09'01") | 1007 / 29112 | 43 / 222 |
30 | | 01'49" (+00'22") | 1007 / 30120 | 25 / 2190 |
31 | | 01'43" (+00'16") | 1007 / 31128 | 24 / 2398 |
32 | | 01'46" (+00'19") | 1005 / 32133 | 24 / 2285 |
33 | | 02'15" (+00'48") | 1000 / 33133 | 31 / 1389 |
34 | | 03'04" (+01'37") | 1004 / 34138 | 27 / 1196 |
35 | | 02'07" (+00'40") | 1000 / 35139 | 22 / 2084 |
36 | | 04'09" (+02'42") | 1001 / 36140 | 30 / 794 |
37 | | 04'45" (+03'18") | 1000 / 37141 | 26 / 794 |
38 | | 02'55" (+01'28") | 1000 / 38141 | 26 / 1282 |
39 | | 02'27" (+01'00") | 1002 / 39143 | 28 / 1431 |
40 | | 04'38" (+03'11") | 1001 / 40145 | 61 / 352 |
41 | | 07'29" (+06'02") | 1001 / 41146 | 62 / 214 |
42 | | 12'15" (+10'48") | 1004 / 42151 | 34 / 237 |
43 | | 02'09" (+00'42") | 1007 / 43158 | 19 / 2397 |
44 | | 02'07" (+00'40") | 1002 / 44161 | 24 / 1928 |
45 | | 03'06" (+01'39") | 1002 / 45163 | 21 / 1473 |
46 | | 02'18" (+00'51") | 50 / 45214 | 51 / 843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 61.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 03'44" | 00:08'50" |
3 | 03'58" | 00:12'48" |
4 | 02'02" | 00:14'50" |
5 | 02'04" | 00:16'54" |
6 | 02'30" | 00:19'24" |
7 | 04'18" | 00:23'42" |
8 | 04'57" | 00:28'39" |
9 | 05'32" | 00:34'11" |
10 | 04'52" | 00:39'03" |
11 | 06'43" | 00:45'46" |
12 | 03'56" | 00:49'42" |
13 | 03'25" | 00:53'07" |
14 | 05'26" | 00:58'33" |
15 | 02'10" | 01:00'43" |
16 | 01'57" | 01:02'40" |
17 | 01'48" | 01:04'28" |
18 | 01'30" | 01:05'58" |
19 | 01'42" | 01:07'40" |
20 | 01'32" | 01:09'12" |
21 | 01'37" | 01:10'49" |
22 | 01'51" | 01:12'40" |
23 | 03'53" | 01:16'33" |
24 | 05'10" | 01:21'43" |
25 | 03'14" | 01:24'57" |
26 | 04'04" | 01:29'01" |
27 | 07'16" | 01:36'17" |
28 | 06'26" | 01:42'43" |
29 | 11'16" | 01:53'59" |
30 | 01'48" | 01:55'47" |
31 | 01'43" | 01:57'30" |
32 | 01'44" | 01:59'14" |
33 | 02'12" | 02:01'26" |
34 | 02'15" | 02:03'41" |
35 | 02'55" | 02:06'36" |
36 | 03'45" | 02:10'21" |
37 | 04'28" | 02:14'49" |
38 | 03'29" | 02:18'18" |
39 | 02'35" | 02:20'53" |
40 | 03'26" | 02:24'19" |
41 | 07'26" | 02:31'45" |
42 | 13'30" | 02:45'15" |
43 | 02'22" | 02:47'37" |
44 | 02'03" | 02:49'40" |
45 | 02'52" | 02:52'32" |
45.2 | 03'56" | 02:53'23" |