11.3 km | 00:48:34 | 04:18/km日期: 2022-09-22 19:29 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 54%
Pace: 04'26" / 04'26" / 04'17" / 04'21" / 04'16" / 04'20" / 04'20" / 04'16" / 04'18" / 04'18" / 04'17" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'19") | 391 / 391 |
2 | | 04'27" (+00'17") | 398 / 790 |
3 | | 04'24" (+00'14") | 401 / 1191 |
4 | | 04'19" (+00'09") | 401 / 1593 |
5 | | 04'21" (+00'11") | 400 / 1994 |
6 | | 04'19" (+00'09") | 406 / 2400 |
7 | | 04'22" (+00'12") | 403 / 2804 |
8 | | 04'21" (+00'11") | 400 / 3204 |
9 | | 04'17" (+00'07") | 405 / 3609 |
10 | | 04'17" (+00'07") | 403 / 4012 |
11 | | 04'17" (+00'07") | 402 / 4415 |
12 | | 04'20" (+00'10") | 402 / 4818 |
13 | | 04'20" (+00'10") | 401 / 5219 |
14 | | 04'19" (+00'09") | 405 / 5625 |
15 | | 04'20" (+00'10") | 398 / 6024 |
16 | | 04'19" (+00'09") | 402 / 6426 |
17 | | 04'17" (+00'07") | 402 / 6829 |
18 | | 04'19" (+00'09") | 401 / 7231 |
19 | | 04'18" (+00'08") | 404 / 7635 |
20 | | 04'18" (+00'08") | 400 / 8035 |
21 | | 04'14" (+00'04") | 405 / 8441 |
22 | | 04'17" (+00'07") | 400 / 8842 |
23 | | 04'16" (+00'06") | 403 / 9246 |
24 | | 04'20" (+00'10") | 400 / 9646 |
25 | | 04'15" (+00'05") | 403 / 10049 |
26 | | 04'22" (+00'12") | 398 / 10447 |
27 | | 04'10" | 405 / 10853 |
28 | | 04'00" | 404 / 11258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 298.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'26" | 00:08'52" |
3 | 04'17" | 00:13'09" |
4 | 04'21" | 00:17'30" |
5 | 04'16" | 00:21'46" |
6 | 04'20" | 00:26'06" |
7 | 04'20" | 00:30'26" |
8 | 04'16" | 00:34'42" |
9 | 04'18" | 00:39'00" |
10 | 04'18" | 00:43'18" |
11 | 04'17" | 00:47'35" |
11.3 | 03'44" | 00:48'33" |