11.1 km | 01:25:51 | 07:45/km日期: 2022-09-27 20:34 - 平均心率: 161 - 卡路里: 1005 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 64%
Pace: 05'45" / 06'06" / 05'53" / 06'47" / 07'12" / 08'37" / 08'08" / 07'56" / 09'04" / 08'26" / 11'38" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+01'02") | 1000 / 4000 |
| 5 | | 07'11" (+01'26") | 1000 / 5000 |
| 6 | | 08'36" (+02'51") | 1000 / 6000 |
| 7 | | 08'08" (+02'23") | 1000 / 7000 |
| 8 | | 07'55" (+02'10") | 1000 / 8000 |
| 9 | | 09'03" (+03'18") | 1000 / 9000 |
| 10 | | 08'25" (+02'40") | 1000 / 10000 |
| 11 | | 11'05" (+05'20") | 1000 / 11000 |
| 12 | | 11'43" (+05'58") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 56.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'06" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 06'47" | 00:24'31" |
| 5 | 07'12" | 00:31'43" |
| 6 | 08'37" | 00:40'20" |
| 7 | 08'08" | 00:48'28" |
| 8 | 07'56" | 00:56'24" |
| 9 | 09'04" | 01:05'28" |
| 10 | 08'26" | 01:13'54" |
| 11 | 11'38" | 01:25'32" |
| 11.1 | 11'45" | 01:26'24" |
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