7.1 km | 00:42:45 | 06:01/km日期: 2022-09-22 20:32 - 平均心率: 127 - 卡路里: 429 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 81%
Pace: 06'46" / 06'30" / 06'19" / 05'47" / 06'00" / 05'44" / 05'08" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 03'46" (+00'15") | 400 / 400 |
3 | | 22'39" (+19'08") | 77 / 477 |
4 | | 03'47" (+00'16") | 400 / 877 |
5 | | 26'12" (+22'41") | 66 / 943 |
6 | | 03'52" (+00'21") | 400 / 1343 |
7 | | 17'49" (+14'18") | 98 / 1442 |
8 | | 03'47" (+00'16") | 400 / 1842 |
9 | | 14'59" (+11'28") | 116 / 1958 |
10 | | 04'02" (+00'31") | 400 / 2358 |
11 | | 15'16" (+11'45") | 114 / 2473 |
12 | | 03'48" (+00'17") | 400 / 2873 |
13 | | 12'24" (+08'53") | 141 / 3014 |
14 | | 03'52" (+00'21") | 400 / 3414 |
15 | | 13'23" (+09'52") | 130 / 3545 |
16 | | 03'32" (+00'01") | 400 / 3945 |
17 | | 17'12" (+13'41") | 101 / 4047 |
18 | | 03'37" (+00'06") | 400 / 4447 |
19 | | 16'14" (+12'43") | 107 / 4554 |
20 | | 03'31" | 400 / 4954 |
21 | | 13'21" (+09'50") | 131 / 5085 |
22 | | 05'04" (+01'33") | 2000 / 7085 |
23 | | 05'08" (+01'37") | 5 / 7091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 164.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'30" | 00:13'16" |
3 | 06'19" | 00:19'35" |
4 | 05'47" | 00:25'22" |
5 | 06'00" | 00:31'22" |
6 | 05'44" | 00:37'06" |
7 | 05'08" | 00:42'14" |
7.1 | 05'39" | 00:42'45" |