14.6 km | 01:15:12 | 05:10/km日期: 2022-09-23 21:52 - 平均心率: 139 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62%
Pace: 06'33" / 05'34" / 05'25" / 05'22" / 05'30" / 06'13" / 05'20" / 04'58" / 04'53" / 05'03" / 05'14" / 04'21" / 04'18" / 04'08" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'25") | 1000 / 1000 |
| 2 | | 05'33" (+01'25") | 1000 / 2000 |
| 3 | | 05'25" (+01'17") | 1000 / 3000 |
| 4 | | 05'21" (+01'13") | 1000 / 4000 |
| 5 | | 05'30" (+01'22") | 1000 / 5000 |
| 6 | | 06'12" (+02'04") | 1000 / 6000 |
| 7 | | 05'19" (+01'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'50") | 1000 / 8000 |
| 9 | | 04'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'02" (+00'54") | 1000 / 10000 |
| 11 | | 05'14" (+01'06") | 1000 / 11000 |
| 12 | | 04'20" (+00'12") | 1000 / 12000 |
| 13 | | 04'18" (+00'10") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'12" (+00'04") | 551 / 14551 |
時間有限,只能景美小段來回~
巧遇玉雪與妞妞跑完拉筋~^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
436.92 km 
母子鱷 跟上來3 累積 :
1560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'34" | 00:12'07" |
| 3 | 05'25" | 00:17'32" |
| 4 | 05'22" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 06'13" | 00:34'37" |
| 7 | 05'20" | 00:39'57" |
| 8 | 04'58" | 00:44'55" |
| 9 | 04'53" | 00:49'48" |
| 10 | 05'03" | 00:54'51" |
| 11 | 05'14" | 01:00'05" |
| 12 | 04'21" | 01:04'26" |
| 13 | 04'18" | 01:08'44" |
| 14 | 04'08" | 01:12'52" |
| 14.6 | 04'13" | 01:15'12" |
展開計圈分析
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